Fries – Carls Jr is a Fries type of food with 1 medium serving size that provides 430 calories. Fries – Carls Jr has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Fries – Carls Jr. Fries – Carls Jr nutrient values are 55 g carbohydrate, 5 g protein, and 21 g fat. Fries – Carls Jr has the vitamins A, and C within it. Fries – Carls Jr has 0 % vitamin A and 0 % vitamin C. Fries – Carls Jr has 870 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fries – Carls Jr has 5 g dietary fiber, and 0 g sugar. 1 serving of Fries – Carls Jr provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fries – Carls Jr provides 430g of 2,000 cal by leaving 1,570 cal.
Fries – Carls Jr and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fries – Carls Jr provides 21g fat for total of 67g. After 1 serving of Fries – Carls Jr, 46g is needed for heart health. Fries – Carls Jr provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Fries – Carls Jr causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fries – Carls Jr is one of the possibilities. 55g is provided by Fries – Carls Jr for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fries – Carls Jr leaves 195g carbohydrates for low-carb dieting. 1 serving of Fries – Carls Jr provides –g sugar for daily 75g sugar intake. 1 serving of Fries – Carls Jr leaves 75g sugar for daily intake threshold of sugar. Fries – Carls Jr provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fries – Carls Jr 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fries – Carls Jr. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Fries – Carls Jr.
There are similar foods to the Fries – Carls Jr in terms of nutrition, daily intake amount, and calorie amount. These are Crisscut Fries, Sweet Potato Fries, Chili Cheese Fries, Kids French Fries, and Chili Cheese Fries.
The nutrients table of the Fries – Carls Jr with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fries – Carls Jr |
Nutrient values for Fries – Carls Jr |
|---|---|
|
Serving size |
1 medium |
|
Calories |
430 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fries – Carls Jr?
The similar foods to Fries – Carls Jr involve alike nutritional values from the same Fries type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fries – Carls Jr are listed below.
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Fries – Portillos Cheese Fries is a similar nourishment to Fries – Carls Jr because both of the Fries – Carls Jr and Fries – Portillos Cheese Fries are from Fries. The Fries – Carls Jr has more calories than Fries – Portillos Cheese Fries because Fries – Carls Jr has 430 calories, and it is 430 more calories than Fries – Portillos Cheese Fries. The Fries – Portillos Cheese Fries has similar iron to Fries – Carls Jr, and similar calcium to Fries – Carls Jr. The Fries – Portillos Cheese Fries has less protein than Fries – Carls Jr. To learn more about Fries – Portillos Cheese Fries, read related food calories, and a nutrition guide.
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Fries – Larosas is a similar nourishment to Fries – Carls Jr because both of the Fries – Carls Jr and Fries – Larosas are from Fries. The Fries – Carls Jr has less calories than Fries – Larosas because Fries – Carls Jr has 430 calories, and it is 10 less calories than Fries – Larosas. The Fries – Larosas has similar iron to Fries – Carls Jr, and similar calcium to Fries – Carls Jr. The Fries – Larosas has more protein than Fries – Carls Jr. To learn more about Fries – Larosas, read related food calories, and a nutrition guide.
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Fries – Mc Donald’s is a similar nourishment to Fries – Carls Jr because both of the Fries – Carls Jr and Fries – Mc Donald’s are from Fries. The Fries – Carls Jr has more calories than Fries – Mc Donald’s because Fries – Carls Jr has 430 calories, and it is 50 more calories than Fries – Mc Donald’s. The Fries – Mc Donald’s has more iron than Fries – Carls Jr, and more calcium than Fries – Carls Jr. The Fries – Mc Donald’s has less protein than Fries – Carls Jr. To learn more about Fries – Mc Donald’s, read related food calories, and a nutrition guide.
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Fries – Rally’s is a similar nourishment to Fries – Carls Jr because both of the Fries – Carls Jr and Fries – Rally’s are from Fries. The Fries – Carls Jr has more calories than Fries – Rally’s because Fries – Carls Jr has 430 calories, and it is 270 more calories than Fries – Rally’s. The Fries – Rally’s has more iron than Fries – Carls Jr, and similar calcium to Fries – Carls Jr. The Fries – Rally’s has less protein than Fries – Carls Jr. To learn more about Fries – Rally’s, read related food calories, and a nutrition guide.