Fries – Mc Donald’s is a Fries type of food with 1 oz serving size that provides 380 calories. Fries – Mc Donald’s has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Fries – Mc Donald’s. Fries – Mc Donald’s nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. Fries – Mc Donald’s has the vitamins A, and C within it. Fries – Mc Donald’s has 0 % vitamin A and 15 % vitamin C. Fries – Mc Donald’s has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fries – Mc Donald’s has 5 g dietary fiber, and 0 g sugar. 1 serving of Fries – Mc Donald’s provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fries – Mc Donald’s provides 380g of 2,000 cal by leaving 1,620 cal.
Fries – Mc Donald’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fries – Mc Donald’s provides 19g fat for total of 67g. After 1 serving of Fries – Mc Donald’s, 48g is needed for heart health. Fries – Mc Donald’s provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Fries – Mc Donald’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fries – Mc Donald’s is one of the possibilities. 48g is provided by Fries – Mc Donald’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fries – Mc Donald’s leaves 202g carbohydrates for low-carb dieting. 1 serving of Fries – Mc Donald’s provides –g sugar for daily 75g sugar intake. 1 serving of Fries – Mc Donald’s leaves 75g sugar for daily intake threshold of sugar. Fries – Mc Donald’s provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fries – Mc Donald’s 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fries – Mc Donald’s. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Fries – Mc Donald’s.
There are similar foods to the Fries – Mc Donald’s in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Fries (Large), French Fries, Med Fries, and Fries Kids.
The nutrients table of the Fries – Mc Donald’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fries – Mc Donald’s |
Nutrient values for Fries – Mc Donald’s |
|---|---|
|
Serving size |
1 oz |
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Fries – Mc Donald’s?
The similar foods to Fries – Mc Donald’s involve alike nutritional values from the same Fries type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fries – Mc Donald’s are listed below.
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Fries – Portillos Cheese Fries is a similar nourishment to Fries – Mc Donald’s because both of the Fries – Mc Donald’s and Fries – Portillos Cheese Fries are from Fries. The Fries – Mc Donald’s has more calories than Fries – Portillos Cheese Fries because Fries – Mc Donald’s has 380 calories, and it is 380 more calories than Fries – Portillos Cheese Fries. The Fries – Portillos Cheese Fries has less iron than Fries – Mc Donald’s, and less calcium than Fries – Mc Donald’s. The Fries – Portillos Cheese Fries has less protein than Fries – Mc Donald’s. To learn more about Fries – Portillos Cheese Fries, read related food calories, and a nutrition guide.
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Fries – Carls Jr is a similar nourishment to Fries – Mc Donald’s because both of the Fries – Mc Donald’s and Fries – Carls Jr are from Fries. The Fries – Mc Donald’s has less calories than Fries – Carls Jr because Fries – Mc Donald’s has 380 calories, and it is 50 less calories than Fries – Carls Jr. The Fries – Carls Jr has less iron than Fries – Mc Donald’s, and less calcium than Fries – Mc Donald’s. The Fries – Carls Jr has more protein than Fries – Mc Donald’s. To learn more about Fries – Carls Jr, read related food calories, and a nutrition guide.
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Fries – Larosas is a similar nourishment to Fries – Mc Donald’s because both of the Fries – Mc Donald’s and Fries – Larosas are from Fries. The Fries – Mc Donald’s has less calories than Fries – Larosas because Fries – Mc Donald’s has 380 calories, and it is 60 less calories than Fries – Larosas. The Fries – Larosas has less iron than Fries – Mc Donald’s, and less calcium than Fries – Mc Donald’s. The Fries – Larosas has more protein than Fries – Mc Donald’s. To learn more about Fries – Larosas, read related food calories, and a nutrition guide.
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Fries – Rally’s is a similar nourishment to Fries – Mc Donald’s because both of the Fries – Mc Donald’s and Fries – Rally’s are from Fries. The Fries – Mc Donald’s has more calories than Fries – Rally’s because Fries – Mc Donald’s has 380 calories, and it is 220 more calories than Fries – Rally’s. The Fries – Rally’s has less iron than Fries – Mc Donald’s, and less calcium than Fries – Mc Donald’s. The Fries – Rally’s has less protein than Fries – Mc Donald’s. To learn more about Fries – Rally’s, read related food calories, and a nutrition guide.