Frito Lay – Crackers is a Frito Lay type of food with 1 b serving size that provides 200 calories. Frito Lay – Crackers has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Frito Lay – Crackers. Frito Lay – Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Frito Lay – Crackers has the vitamins A, and C within it. Frito Lay – Crackers has 0 % vitamin A and 0 % vitamin C. Frito Lay – Crackers has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Frito Lay – Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Frito Lay – Crackers provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Frito Lay – Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Frito Lay – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Crackers provides 10g fat for total of 67g. After 1 serving of Frito Lay – Crackers, 57g is needed for heart health. Frito Lay – Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Frito Lay – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Crackers is one of the possibilities. 24g is provided by Frito Lay – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Crackers leaves 71g sugar for daily intake threshold of sugar. Frito Lay – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Crackers.
There are similar foods to the Frito Lay – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese &crackers, Jalapeño Cheddar Crackers, Frito Lay Pie, Jalapeno Cheddar Crackers, and Peanutbutter Sandwhich Crackers.
The nutrients table of the Frito Lay – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Crackers |
Nutrient values for Frito Lay – Crackers |
|---|---|
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Serving size |
1 b |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Frito Lay – Crackers?
The similar foods to Frito Lay – Crackers involve alike nutritional values from the same Frito Lay type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frito Lay – Crackers are listed below.
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Frito Lay – Trail Mix – Nut & Fruit is a similar nourishment to Frito Lay – Crackers because both of the Frito Lay – Crackers and Frito Lay – Trail Mix – Nut & Fruit are from Frito Lay. The Frito Lay – Crackers has more calories than Frito Lay – Trail Mix – Nut & Fruit because Frito Lay – Crackers has 200 calories, and it is 50 more calories than Frito Lay – Trail Mix – Nut & Fruit. The Frito Lay – Trail Mix – Nut & Fruit has less iron than Frito Lay – Crackers, and less calcium than Frito Lay – Crackers. The Frito Lay – Trail Mix – Nut & Fruit has more protein than Frito Lay – Crackers. To learn more about Frito Lay – Trail Mix – Nut & Fruit, read related food calories, and a nutrition guide.
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Frito Lay – Honey Roasted Peanuts is a similar nourishment to Frito Lay – Crackers because both of the Frito Lay – Crackers and Frito Lay – Honey Roasted Peanuts are from Frito Lay. The Frito Lay – Crackers has less calories than Frito Lay – Honey Roasted Peanuts because Frito Lay – Crackers has 200 calories, and it is 30 less calories than Frito Lay – Honey Roasted Peanuts. The Frito Lay – Honey Roasted Peanuts has less iron than Frito Lay – Crackers, and less calcium than Frito Lay – Crackers. The Frito Lay – Honey Roasted Peanuts has more protein than Frito Lay – Crackers. To learn more about Frito Lay – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Frito Lay – Ruffles is a similar nourishment to Frito Lay – Crackers because both of the Frito Lay – Crackers and Frito Lay – Ruffles are from Frito Lay. The Frito Lay – Crackers has more calories than Frito Lay – Ruffles because Frito Lay – Crackers has 200 calories, and it is 40 more calories than Frito Lay – Ruffles. The Frito Lay – Ruffles has less iron than Frito Lay – Crackers, and less calcium than Frito Lay – Crackers. The Frito Lay – Ruffles has less protein than Frito Lay – Crackers. To learn more about Frito Lay – Ruffles, read related food calories, and a nutrition guide.
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Frito Lay – Chips is a similar nourishment to Frito Lay – Crackers because both of the Frito Lay – Crackers and Frito Lay – Chips are from Frito Lay. The Frito Lay – Crackers has more calories than Frito Lay – Chips because Frito Lay – Crackers has 200 calories, and it is 40 more calories than Frito Lay – Chips. The Frito Lay – Chips has less iron than Frito Lay – Crackers, and less calcium than Frito Lay – Crackers. The Frito Lay – Chips has less protein than Frito Lay – Crackers. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Frito Lay – Almonds is a similar nourishment to Frito Lay – Crackers because both of the Frito Lay – Crackers and Frito Lay – Almonds are from Frito Lay. The Frito Lay – Crackers has more calories than Frito Lay – Almonds because Frito Lay – Crackers has 200 calories, and it is 10 more calories than Frito Lay – Almonds. The Frito Lay – Almonds has less iron than Frito Lay – Crackers, and similar calcium to Frito Lay – Crackers. The Frito Lay – Almonds has more protein than Frito Lay – Crackers. To learn more about Frito Lay – Almonds, read related food calories, and a nutrition guide.