Frito Lay – Sun Chips is a Frito Lay type of food with 15 chips serving size that provides 140 calories. Frito Lay – Sun Chips has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Frito Lay – Sun Chips. Frito Lay – Sun Chips nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Frito Lay – Sun Chips has the vitamins A, and C within it. Frito Lay – Sun Chips has 0 % vitamin A and 0 % vitamin C. Frito Lay – Sun Chips has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Sun Chips has 3 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Sun Chips provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Frito Lay – Sun Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Sun Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Sun Chips provides 6g fat for total of 67g. After 1 serving of Frito Lay – Sun Chips, 61g is needed for heart health. Frito Lay – Sun Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Frito Lay – Sun Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Sun Chips is one of the possibilities. 18g is provided by Frito Lay – Sun Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Sun Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Sun Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Sun Chips leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Sun Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Frito Lay – Sun Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Sun Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Sun Chips.
There are similar foods to the Frito Lay – Sun Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sun Chips, Sun Chips Original, Frito Lay, Sun Chips Multigrain, and Original.
The nutrients table of the Frito Lay – Sun Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Sun Chips |
Nutrient values for Frito Lay – Sun Chips |
|---|---|
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Serving size |
15 chips |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Frito Lay – Sun Chips?
The alternative foods for Frito Lay – Sun Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Sun Chips are listed below.
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Kirkland – Corn Chips is an alternative to Frito Lay – Sun Chips because it has 140 calories, similar to Frito Lay – Sun Chips. The Kirkland – Corn Chips has similar iron to Frito Lay – Sun Chips, and more calcium than Frito Lay – Sun Chips. The Kirkland – Corn Chips has similar protein to Frito Lay – Sun Chips. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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baked bbq – Chips is an alternative to Frito Lay – Sun Chips because it has 140 calories, similar to Frito Lay – Sun Chips. The baked bbq – Chips has similar iron to Frito Lay – Sun Chips, and similar calcium to Frito Lay – Sun Chips. The baked bbq – Chips has similar protein to Frito Lay – Sun Chips. To learn more about baked bbq – Chips, read related food calories, and a nutrition guide.
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Sun Chips Cheese is an alternative to Frito Lay – Sun Chips because it has 140 calories, similar to Frito Lay – Sun Chips. The Sun Chips Cheese has similar iron to Frito Lay – Sun Chips, and similar calcium to Frito Lay – Sun Chips. The Sun Chips Cheese has similar protein to Frito Lay – Sun Chips. To learn more about Sun Chips Cheese, read related food calories, and a nutrition guide.
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Frito Lay – Sunchips is an alternative to Frito Lay – Sun Chips because it has 140 calories, similar to Frito Lay – Sun Chips. The Frito Lay – Sunchips has similar iron to Frito Lay – Sun Chips, and similar calcium to Frito Lay – Sun Chips. The Frito Lay – Sunchips has similar protein to Frito Lay – Sun Chips. To learn more about Frito Lay – Sunchips, read related food calories, and a nutrition guide.
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Bearito’s – Tortilla Chips is an alternative to Frito Lay – Sun Chips because it has 140 calories, similar to Frito Lay – Sun Chips. The Bearito’s – Tortilla Chips has similar iron to Frito Lay – Sun Chips, and more calcium than Frito Lay – Sun Chips. The Bearito’s – Tortilla Chips has similar protein to Frito Lay – Sun Chips. To learn more about Bearito’s – Tortilla Chips, read related food calories, and a nutrition guide.