Fruit – Banaan is a Fruit type of food with 1 stuk serving size that provides 124 calories. Fruit – Banaan has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Fruit – Banaan. Fruit – Banaan nutrient values are 30 g carbohydrate, 1 g protein, and 0 g fat. Fruit – Banaan has the vitamins A, and C within it. Fruit – Banaan has 0 % vitamin A and 0 % vitamin C. Fruit – Banaan has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Banaan has 2 g dietary fiber, and 0 g sugar. 1 serving of Fruit – Banaan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Banaan provides 124g of 2,000 cal by leaving 1,876 cal.
Fruit – Banaan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Banaan provides –g fat for total of 67g. After 1 serving of Fruit – Banaan, 67g is needed for heart health. Fruit – Banaan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruit – Banaan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Banaan is one of the possibilities. 30g is provided by Fruit – Banaan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Banaan leaves 220g carbohydrates for low-carb dieting. 1 serving of Fruit – Banaan provides –g sugar for daily 75g sugar intake. 1 serving of Fruit – Banaan leaves 75g sugar for daily intake threshold of sugar. Fruit – Banaan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fruit – Banaan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Banaan. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Banaan.
There are similar foods to the Fruit – Banaan in terms of nutrition, daily intake amount, and calorie amount. These are Fruit, Banaan Klein, Banaan Middel, Banaan (Middel), and Banaan.
The nutrients table of the Fruit – Banaan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Banaan |
Nutrient values for Fruit – Banaan |
|---|---|
|
Serving size |
1 stuk |
|
Calories |
124 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fruit – Banaan?
The similar foods to Fruit – Banaan involve alike nutritional values from the same Fruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruit – Banaan are listed below.
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Fruit – Tangelo is a similar nourishment to Fruit – Banaan because both of the Fruit – Banaan and Fruit – Tangelo are from Fruit. The Fruit – Banaan has more calories than Fruit – Tangelo because Fruit – Banaan has 124 calories, and it is 64 more calories than Fruit – Tangelo. The Fruit – Tangelo has similar iron to Fruit – Banaan, and more calcium than Fruit – Banaan. The Fruit – Tangelo has similar protein to Fruit – Banaan. To learn more about Fruit – Tangelo, read related food calories, and a nutrition guide.
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Fruit – Small Banana is a similar nourishment to Fruit – Banaan because both of the Fruit – Banaan and Fruit – Small Banana are from Fruit. The Fruit – Banaan has more calories than Fruit – Small Banana because Fruit – Banaan has 124 calories, and it is 34 more calories than Fruit – Small Banana. The Fruit – Small Banana has more iron than Fruit – Banaan, and more calcium than Fruit – Banaan. The Fruit – Small Banana has similar protein to Fruit – Banaan. To learn more about Fruit – Small Banana, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is a similar nourishment to Fruit – Banaan because both of the Fruit – Banaan and Fruit – Apple – Granny Smith are from Fruit. The Fruit – Banaan has more calories than Fruit – Apple – Granny Smith because Fruit – Banaan has 124 calories, and it is 44 more calories than Fruit – Apple – Granny Smith. The Fruit – Apple – Granny Smith has more iron than Fruit – Banaan, and more calcium than Fruit – Banaan. The Fruit – Apple – Granny Smith has less protein than Fruit – Banaan. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Fruit – Slice Candy is a similar nourishment to Fruit – Banaan because both of the Fruit – Banaan and Fruit – Slice Candy are from Fruit. The Fruit – Banaan has less calories than Fruit – Slice Candy because Fruit – Banaan has 124 calories, and it is 6 less calories than Fruit – Slice Candy. The Fruit – Slice Candy has similar iron to Fruit – Banaan, and similar calcium to Fruit – Banaan. The Fruit – Slice Candy has less protein than Fruit – Banaan. To learn more about Fruit – Slice Candy, read related food calories, and a nutrition guide.
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Fruit – Red Apple is a similar nourishment to Fruit – Banaan because both of the Fruit – Banaan and Fruit – Red Apple are from Fruit. The Fruit – Banaan has more calories than Fruit – Red Apple because Fruit – Banaan has 124 calories, and it is 44 more calories than Fruit – Red Apple. The Fruit – Red Apple has more iron than Fruit – Banaan, and similar calcium to Fruit – Banaan. The Fruit – Red Apple has less protein than Fruit – Banaan. To learn more about Fruit – Red Apple, read related food calories, and a nutrition guide.