Fruit – Small Banana is a Fruit type of food with 1 small serving size that provides 90 calories. Fruit – Small Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Fruit – Small Banana. Fruit – Small Banana nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Fruit – Small Banana has the vitamins A, and C within it. Fruit – Small Banana has 1 % vitamin A and 15 % vitamin C. Fruit – Small Banana has 1 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Small Banana has 2 g dietary fiber, and 12 g sugar. 1 serving of Fruit – Small Banana provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Small Banana provides 90g of 2,000 cal by leaving 1,910 cal.
Fruit – Small Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Small Banana provides –g fat for total of 67g. After 1 serving of Fruit – Small Banana, 67g is needed for heart health. Fruit – Small Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Fruit – Small Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Small Banana is one of the possibilities. 23g is provided by Fruit – Small Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Small Banana leaves 227g carbohydrates for low-carb dieting. 1 serving of Fruit – Small Banana provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit – Small Banana leaves 63g sugar for daily intake threshold of sugar. Fruit – Small Banana provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fruit – Small Banana 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Small Banana. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Small Banana.
There are similar foods to the Fruit – Small Banana in terms of nutrition, daily intake amount, and calorie amount. These are Small Banana, Fruit, Banana Small (Net), Banana Small, Fruit – Banana, Small, and Fruit – Banana Small 110g Skinless.
The nutrients table of the Fruit – Small Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Small Banana |
Nutrient values for Fruit – Small Banana |
|---|---|
|
Serving size |
1 small |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Fruit – Small Banana?
The similar foods to Fruit – Small Banana involve alike nutritional values from the same Fruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruit – Small Banana are listed below.
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Fruit – Banaan is a similar nourishment to Fruit – Small Banana because both of the Fruit – Small Banana and Fruit – Banaan are from Fruit. The Fruit – Small Banana has less calories than Fruit – Banaan because Fruit – Small Banana has 90 calories, and it is 34 less calories than Fruit – Banaan. The Fruit – Banaan has less iron than Fruit – Small Banana, and less calcium than Fruit – Small Banana. The Fruit – Banaan has similar protein to Fruit – Small Banana. To learn more about Fruit – Banaan, read related food calories, and a nutrition guide.
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Fruit – Tangelo is a similar nourishment to Fruit – Small Banana because both of the Fruit – Small Banana and Fruit – Tangelo are from Fruit. The Fruit – Small Banana has more calories than Fruit – Tangelo because Fruit – Small Banana has 90 calories, and it is 30 more calories than Fruit – Tangelo. The Fruit – Tangelo has less iron than Fruit – Small Banana, and more calcium than Fruit – Small Banana. The Fruit – Tangelo has similar protein to Fruit – Small Banana. To learn more about Fruit – Tangelo, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is a similar nourishment to Fruit – Small Banana because both of the Fruit – Small Banana and Fruit – Apple – Granny Smith are from Fruit. The Fruit – Small Banana has more calories than Fruit – Apple – Granny Smith because Fruit – Small Banana has 90 calories, and it is 10 more calories than Fruit – Apple – Granny Smith. The Fruit – Apple – Granny Smith has more iron than Fruit – Small Banana, and more calcium than Fruit – Small Banana. The Fruit – Apple – Granny Smith has less protein than Fruit – Small Banana. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Fruit – Slice Candy is a similar nourishment to Fruit – Small Banana because both of the Fruit – Small Banana and Fruit – Slice Candy are from Fruit. The Fruit – Small Banana has less calories than Fruit – Slice Candy because Fruit – Small Banana has 90 calories, and it is 40 less calories than Fruit – Slice Candy. The Fruit – Slice Candy has less iron than Fruit – Small Banana, and less calcium than Fruit – Small Banana. The Fruit – Slice Candy has less protein than Fruit – Small Banana. To learn more about Fruit – Slice Candy, read related food calories, and a nutrition guide.
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Fruit – Red Apple is a similar nourishment to Fruit – Small Banana because both of the Fruit – Small Banana and Fruit – Red Apple are from Fruit. The Fruit – Small Banana has more calories than Fruit – Red Apple because Fruit – Small Banana has 90 calories, and it is 10 more calories than Fruit – Red Apple. The Fruit – Red Apple has more iron than Fruit – Small Banana, and less calcium than Fruit – Small Banana. The Fruit – Red Apple has less protein than Fruit – Small Banana. To learn more about Fruit – Red Apple, read related food calories, and a nutrition guide.