Fruit – Tangelo is a Fruit type of food with 1 tangelo serving size that provides 60 calories. Fruit – Tangelo has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Fruit – Tangelo. Fruit – Tangelo nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Fruit – Tangelo has the vitamins A, and C within it. Fruit – Tangelo has 6 % vitamin A and 120 % vitamin C. Fruit – Tangelo has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit – Tangelo has 3 g dietary fiber, and 12 g sugar. 1 serving of Fruit – Tangelo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit – Tangelo provides 60g of 2,000 cal by leaving 1,940 cal.
Fruit – Tangelo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit – Tangelo provides –g fat for total of 67g. After 1 serving of Fruit – Tangelo, 67g is needed for heart health. Fruit – Tangelo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fruit – Tangelo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit – Tangelo is one of the possibilities. 15g is provided by Fruit – Tangelo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit – Tangelo leaves 235g carbohydrates for low-carb dieting. 1 serving of Fruit – Tangelo provides 12g sugar for daily 75g sugar intake. 1 serving of Fruit – Tangelo leaves 63g sugar for daily intake threshold of sugar. Fruit – Tangelo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fruit – Tangelo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit – Tangelo. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit – Tangelo.
There are similar foods to the Fruit – Tangelo in terms of nutrition, daily intake amount, and calorie amount. These are Minneola Tangelo, Tangelo, Tangelo, Tangelo, and Tangelo Fruit, Orange and Tangerine Combined.
The nutrients table of the Fruit – Tangelo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fruit – Tangelo |
Nutrient values for Fruit – Tangelo |
|---|---|
|
Serving size |
1 tangelo |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
120 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to Fruit – Tangelo?
The similar foods to Fruit – Tangelo involve alike nutritional values from the same Fruit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fruit – Tangelo are listed below.
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Fruit – Banaan is a similar nourishment to Fruit – Tangelo because both of the Fruit – Tangelo and Fruit – Banaan are from Fruit. The Fruit – Tangelo has less calories than Fruit – Banaan because Fruit – Tangelo has 60 calories, and it is 64 less calories than Fruit – Banaan. The Fruit – Banaan has similar iron to Fruit – Tangelo, and less calcium than Fruit – Tangelo. The Fruit – Banaan has similar protein to Fruit – Tangelo. To learn more about Fruit – Banaan, read related food calories, and a nutrition guide.
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Fruit – Small Banana is a similar nourishment to Fruit – Tangelo because both of the Fruit – Tangelo and Fruit – Small Banana are from Fruit. The Fruit – Tangelo has less calories than Fruit – Small Banana because Fruit – Tangelo has 60 calories, and it is 30 less calories than Fruit – Small Banana. The Fruit – Small Banana has more iron than Fruit – Tangelo, and less calcium than Fruit – Tangelo. The Fruit – Small Banana has similar protein to Fruit – Tangelo. To learn more about Fruit – Small Banana, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is a similar nourishment to Fruit – Tangelo because both of the Fruit – Tangelo and Fruit – Apple – Granny Smith are from Fruit. The Fruit – Tangelo has less calories than Fruit – Apple – Granny Smith because Fruit – Tangelo has 60 calories, and it is 20 less calories than Fruit – Apple – Granny Smith. The Fruit – Apple – Granny Smith has more iron than Fruit – Tangelo, and less calcium than Fruit – Tangelo. The Fruit – Apple – Granny Smith has less protein than Fruit – Tangelo. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Fruit – Slice Candy is a similar nourishment to Fruit – Tangelo because both of the Fruit – Tangelo and Fruit – Slice Candy are from Fruit. The Fruit – Tangelo has less calories than Fruit – Slice Candy because Fruit – Tangelo has 60 calories, and it is 70 less calories than Fruit – Slice Candy. The Fruit – Slice Candy has similar iron to Fruit – Tangelo, and less calcium than Fruit – Tangelo. The Fruit – Slice Candy has less protein than Fruit – Tangelo. To learn more about Fruit – Slice Candy, read related food calories, and a nutrition guide.
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Fruit – Red Apple is a similar nourishment to Fruit – Tangelo because both of the Fruit – Tangelo and Fruit – Red Apple are from Fruit. The Fruit – Tangelo has less calories than Fruit – Red Apple because Fruit – Tangelo has 60 calories, and it is 20 less calories than Fruit – Red Apple. The Fruit – Red Apple has more iron than Fruit – Tangelo, and less calcium than Fruit – Tangelo. The Fruit – Red Apple has less protein than Fruit – Tangelo. To learn more about Fruit – Red Apple, read related food calories, and a nutrition guide.