Fruit Naturals – Red Grapefruit is a Fruit Naturals type of food with 0.5 cup serving size that provides 60 calories. Fruit Naturals – Red Grapefruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Fruit Naturals – Red Grapefruit. Fruit Naturals – Red Grapefruit nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Fruit Naturals – Red Grapefruit has the vitamins A, and C within it. Fruit Naturals – Red Grapefruit has 2 % vitamin A and 100 % vitamin C. Fruit Naturals – Red Grapefruit has 15 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fruit Naturals – Red Grapefruit has 1 g dietary fiber, and 13 g sugar. 1 serving of Fruit Naturals – Red Grapefruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fruit Naturals – Red Grapefruit provides 60g of 2,000 cal by leaving 1,940 cal.
Fruit Naturals – Red Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fruit Naturals – Red Grapefruit provides –g fat for total of 67g. After 1 serving of Fruit Naturals – Red Grapefruit, 67g is needed for heart health. Fruit Naturals – Red Grapefruit provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Fruit Naturals – Red Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fruit Naturals – Red Grapefruit is one of the possibilities. 15g is provided by Fruit Naturals – Red Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fruit Naturals – Red Grapefruit leaves 235g carbohydrates for low-carb dieting. 1 serving of Fruit Naturals – Red Grapefruit provides 13g sugar for daily 75g sugar intake. 1 serving of Fruit Naturals – Red Grapefruit leaves 62g sugar for daily intake threshold of sugar. Fruit Naturals – Red Grapefruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fruit Naturals – Red Grapefruit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fruit Naturals – Red Grapefruit. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Fruit Naturals – Red Grapefruit.
There are similar foods to the Fruit Naturals – Red Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are Red Grapefruit, Red Grapefruit Cup, Grapefruit, Fruit Naturals-Red Grapefruit, and Red Grapefruit Fruit Naturals.
The nutrients table of the Fruit Naturals – Red Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fruit Naturals – Red Grapefruit |
Nutrient values for Fruit Naturals – Red Grapefruit |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Fruit Naturals – Red Grapefruit?
The alternative foods for Fruit Naturals – Red Grapefruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fruit Naturals – Red Grapefruit are listed below.
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Ocean Jewel – Shrimp is an alternative to Fruit Naturals – Red Grapefruit because it has 60 calories, similar to Fruit Naturals – Red Grapefruit. The Ocean Jewel – Shrimp has more iron than Fruit Naturals – Red Grapefruit, and more calcium than Fruit Naturals – Red Grapefruit. The Ocean Jewel – Shrimp has more protein than Fruit Naturals – Red Grapefruit. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to Fruit Naturals – Red Grapefruit because it has 60 calories, similar to Fruit Naturals – Red Grapefruit. The S&W – Young Sweet Peas has more iron than Fruit Naturals – Red Grapefruit, and similar calcium to Fruit Naturals – Red Grapefruit. The S&W – Young Sweet Peas has more protein than Fruit Naturals – Red Grapefruit. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Snokist – Applesauce is an alternative to Fruit Naturals – Red Grapefruit because it has 60 calories, similar to Fruit Naturals – Red Grapefruit. The Snokist – Applesauce has more iron than Fruit Naturals – Red Grapefruit, and less calcium than Fruit Naturals – Red Grapefruit. The Snokist – Applesauce has less protein than Fruit Naturals – Red Grapefruit. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to Fruit Naturals – Red Grapefruit because it has 60 calories, similar to Fruit Naturals – Red Grapefruit. The Hiland – Apple Juice has more iron than Fruit Naturals – Red Grapefruit, and more calcium than Fruit Naturals – Red Grapefruit. The Hiland – Apple Juice has less protein than Fruit Naturals – Red Grapefruit. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.
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Del Monte Sun Fresh – Red Grapefruit is an alternative to Fruit Naturals – Red Grapefruit because it has 60 calories, similar to Fruit Naturals – Red Grapefruit. The Del Monte Sun Fresh – Red Grapefruit has more iron than Fruit Naturals – Red Grapefruit, and similar calcium to Fruit Naturals – Red Grapefruit. The Del Monte Sun Fresh – Red Grapefruit has similar protein to Fruit Naturals – Red Grapefruit. To learn more about Del Monte Sun Fresh – Red Grapefruit, read related food calories, and a nutrition guide.