Snokist – Applesauce is a Snokist type of food with 0.5 cup serving size that provides 60 calories. Snokist – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Snokist – Applesauce. Snokist – Applesauce nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Snokist – Applesauce has the vitamins A, and C within it. Snokist – Applesauce has 0 % vitamin A and 4 % vitamin C. Snokist – Applesauce has 10 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snokist – Applesauce has 2 g dietary fiber, and 12 g sugar. 1 serving of Snokist – Applesauce provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snokist – Applesauce provides 60g of 2,000 cal by leaving 1,940 cal.
Snokist – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snokist – Applesauce provides –g fat for total of 67g. After 1 serving of Snokist – Applesauce, 67g is needed for heart health. Snokist – Applesauce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Snokist – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snokist – Applesauce is one of the possibilities. 15g is provided by Snokist – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snokist – Applesauce leaves 235g carbohydrates for low-carb dieting. 1 serving of Snokist – Applesauce provides 12g sugar for daily 75g sugar intake. 1 serving of Snokist – Applesauce leaves 63g sugar for daily intake threshold of sugar. Snokist – Applesauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Snokist – Applesauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snokist – Applesauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Snokist – Applesauce.
There are similar foods to the Snokist – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Natural Applesauce, 100% Washington State Apples Natural Applesauce, Canned Pears, Pear Halves, and Natural Apple Sauce.
The nutrients table of the Snokist – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snokist – Applesauce |
Nutrient values for Snokist – Applesauce |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Snokist – Applesauce?
The alternative foods for Snokist – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snokist – Applesauce are listed below.
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Ocean Jewel – Shrimp is an alternative to Snokist – Applesauce because it has 60 calories, similar to Snokist – Applesauce. The Ocean Jewel – Shrimp has less iron than Snokist – Applesauce, and more calcium than Snokist – Applesauce. The Ocean Jewel – Shrimp has more protein than Snokist – Applesauce. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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Fruit Naturals – Red Grapefruit is an alternative to Snokist – Applesauce because it has 60 calories, similar to Snokist – Applesauce. The Fruit Naturals – Red Grapefruit has less iron than Snokist – Applesauce, and more calcium than Snokist – Applesauce. The Fruit Naturals – Red Grapefruit has more protein than Snokist – Applesauce. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to Snokist – Applesauce because it has 60 calories, similar to Snokist – Applesauce. The S&W – Young Sweet Peas has similar iron to Snokist – Applesauce, and more calcium than Snokist – Applesauce. The S&W – Young Sweet Peas has more protein than Snokist – Applesauce. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to Snokist – Applesauce because it has 60 calories, similar to Snokist – Applesauce. The Hiland – Apple Juice has less iron than Snokist – Applesauce, and more calcium than Snokist – Applesauce. The Hiland – Apple Juice has similar protein to Snokist – Applesauce. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.
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Del Monte Sun Fresh – Red Grapefruit is an alternative to Snokist – Applesauce because it has 60 calories, similar to Snokist – Applesauce. The Del Monte Sun Fresh – Red Grapefruit has less iron than Snokist – Applesauce, and more calcium than Snokist – Applesauce. The Del Monte Sun Fresh – Red Grapefruit has more protein than Snokist – Applesauce. To learn more about Del Monte Sun Fresh – Red Grapefruit, read related food calories, and a nutrition guide.