Fu Ping Guo is a Generic type of food with 100 g serving size that provides 45 calories. Fu Ping Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fu Ping Guo . Fu Ping Guo nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Fu Ping Guo has the vitamins A, and C within it. Fu Ping Guo has — % vitamin A and 3 % vitamin C. Fu Ping Guo has 1 mg sodium, 78 mg potassium, — mg cholesterol, and — g trans fat. Fu Ping Guo has 1 g dietary fiber, and — g sugar. 1 serving of Fu Ping Guo provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Ping Guo provides 45g of 2,000 cal by leaving 1,955 cal.
Fu Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Ping Guo provides –g fat for total of 67g. After 1 serving of Fu Ping Guo , 67g is needed for heart health. Fu Ping Guo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Fu Ping Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Ping Guo is one of the possibilities. 11g is provided by Fu Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Ping Guo leaves 239g carbohydrates for low-carb dieting. 1 serving of Fu Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of Fu Ping Guo leaves 75g sugar for daily intake threshold of sugar. Fu Ping Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fu Ping Guo 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Ping Guo . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Ping Guo .
There are similar foods to the Fu Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are 苹果, 苹果@, 苹果, 红苹果, and 中号苹果.
The nutrients table of the Fu Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Ping Guo |
Nutrient values for Fu Ping Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
78 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Fu Ping Guo ?
The alternative foods for Fu Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Ping Guo are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Fu Ping Guo because it has 45 calories, similar to Fu Ping Guo . The Xi Lan Hua Hui Hu Luo Bu has more iron than Fu Ping Guo , and more calcium than Fu Ping Guo . The Xi Lan Hua Hui Hu Luo Bu has more protein than Fu Ping Guo . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Fu Ping Guo because it has 45 calories, similar to Fu Ping Guo . The Wei Er Kang Yun Dong Yin Liao has less iron than Fu Ping Guo , and less calcium than Fu Ping Guo . The Wei Er Kang Yun Dong Yin Liao has similar protein to Fu Ping Guo . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Fu Ping Guo because it has 45 calories, similar to Fu Ping Guo . The Jian Jiao Qie Zi Bao has more iron than Fu Ping Guo , and more calcium than Fu Ping Guo . The Jian Jiao Qie Zi Bao has more protein than Fu Ping Guo . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Fu Ping Guo because it has 45 calories, similar to Fu Ping Guo . The Arla – Letmaelk has less iron than Fu Ping Guo , and more calcium than Fu Ping Guo . The Arla – Letmaelk has more protein than Fu Ping Guo . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Fu Ping Guo because it has 45 calories, similar to Fu Ping Guo . The Fu Jie has more iron than Fu Ping Guo , and more calcium than Fu Ping Guo . The Fu Jie has more protein than Fu Ping Guo . To learn more about Fu Jie , read related food calories, and a nutrition guide.