Fu Rong Gao is a Generic type of food with 100 g serving size that provides 318 calories. Fu Rong Gao has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of Fu Rong Gao . Fu Rong Gao nutrient values are 71 g carbohydrate, 5 g protein, and 1 g fat. Fu Rong Gao has the vitamins A, and C within it. Fu Rong Gao has — % vitamin A and — % vitamin C. Fu Rong Gao has 26 mg sodium, 156 mg potassium, — mg cholesterol, and — g trans fat. Fu Rong Gao has — g dietary fiber, and — g sugar. 1 serving of Fu Rong Gao provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Rong Gao provides 318g of 2,000 cal by leaving 1,682 cal.
Fu Rong Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Rong Gao provides 1g fat for total of 67g. After 1 serving of Fu Rong Gao , 66g is needed for heart health. Fu Rong Gao provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Fu Rong Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Rong Gao is one of the possibilities. 71g is provided by Fu Rong Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Rong Gao leaves 179g carbohydrates for low-carb dieting. 1 serving of Fu Rong Gao provides –g sugar for daily 75g sugar intake. 1 serving of Fu Rong Gao leaves 75g sugar for daily intake threshold of sugar. Fu Rong Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fu Rong Gao 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Rong Gao . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Fu Rong Gao .
There are similar foods to the Fu Rong Gao in terms of nutrition, daily intake amount, and calorie amount. These are 芙蓉拉糕, 芙蓉蛋, 芙蓉蛋, 芙蓉豆腐, and 面包.
The nutrients table of the Fu Rong Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Rong Gao |
Nutrient values for Fu Rong Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
318 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
71 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
26 mg |
|
Potassium |
156 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Fu Rong Gao ?
The alternative foods for Fu Rong Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Rong Gao are listed below.
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Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to Fu Rong Gao because it has 318 calories, similar to Fu Rong Gao . The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has more iron than Fu Rong Gao , and less calcium than Fu Rong Gao . The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has more protein than Fu Rong Gao . To learn more about Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) is an alternative to Fu Rong Gao because it has 318 calories, similar to Fu Rong Gao . The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has more iron than Fu Rong Gao , and less calcium than Fu Rong Gao . The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has more protein than Fu Rong Gao . To learn more about He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Qie riikaameZhu is an alternative to Fu Rong Gao because it has 318 calories, similar to Fu Rong Gao . The Qie riikaameZhu has more iron than Fu Rong Gao , and more calcium than Fu Rong Gao . The Qie riikaameZhu has more protein than Fu Rong Gao . To learn more about Qie riikaameZhu , read related food calories, and a nutrition guide.