Qie riikaameZhu is a Generic type of food with 100 g serving size that provides 318 calories. Qie riikaameZhu has 60% carbohydrate, and 12% fat, 29% protein in 100 gram of Qie riikaameZhu . Qie riikaameZhu nutrient values are 46 g carbohydrate, 22 g protein, and 4 g fat. Qie riikaameZhu has the vitamins A, and C within it. Qie riikaameZhu has 0 % vitamin A and 0 % vitamin C. Qie riikaameZhu has 1100 mg sodium, 210 mg potassium, 360 mg cholesterol, and — g trans fat. Qie riikaameZhu has 0 g dietary fiber, and — g sugar. 1 serving of Qie riikaameZhu provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qie riikaameZhu provides 318g of 2,000 cal by leaving 1,682 cal.
Qie riikaameZhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie riikaameZhu provides 4g fat for total of 67g. After 1 serving of Qie riikaameZhu , 63g is needed for heart health. Qie riikaameZhu provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Qie riikaameZhu causes 360g for the threshold of 300g by leaving -60g cholesterol threshold amount daily.
Having a low-carb diet with Qie riikaameZhu is one of the possibilities. 46g is provided by Qie riikaameZhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie riikaameZhu leaves 204g carbohydrates for low-carb dieting. 1 serving of Qie riikaameZhu provides –g sugar for daily 75g sugar intake. 1 serving of Qie riikaameZhu leaves 75g sugar for daily intake threshold of sugar. Qie riikaameZhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie riikaameZhu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie riikaameZhu . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Qie riikaameZhu .
There are similar foods to the Qie riikaameZhu in terms of nutrition, daily intake amount, and calorie amount. These are いかなご（あめ煮）, あたりめ, めかぶ, and いか.
The nutrients table of the Qie riikaameZhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie riikaameZhu |
Nutrient values for Qie riikaameZhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
318 |
|
Carbs percentage |
60% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
360 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Qie riikaameZhu ?
The alternative foods for Qie riikaameZhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie riikaameZhu are listed below.
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Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to Qie riikaameZhu because it has 318 calories, similar to Qie riikaameZhu . The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has more iron than Qie riikaameZhu , and less calcium than Qie riikaameZhu . The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has less protein than Qie riikaameZhu . To learn more about Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Fu Rong Gao is an alternative to Qie riikaameZhu because it has 318 calories, similar to Qie riikaameZhu . The Fu Rong Gao has less iron than Qie riikaameZhu , and less calcium than Qie riikaameZhu . The Fu Rong Gao has less protein than Qie riikaameZhu . To learn more about Fu Rong Gao , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) is an alternative to Qie riikaameZhu because it has 318 calories, similar to Qie riikaameZhu . The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has more iron than Qie riikaameZhu , and less calcium than Qie riikaameZhu . The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has less protein than Qie riikaameZhu . To learn more about He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.