Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 318 calories. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 16 g protein, and 26 g fat. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has 50 mg sodium, 260 mg potassium, 71 mg cholesterol, and — g trans fat. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides 5 % iron, 1 g polyunsaturated and 12 g unsaturated fat along with 10 g saturated fat. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides 318g of 2,000 cal by leaving 1,682 cal.
Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides 26g fat for total of 67g. After 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), 41g is needed for heart health. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki).
There are similar foods to the Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉かた（生・脂身つき）, 国産牛肉かた（生・脂身）, 和牛肉（生・かたロース・脂身つき）, 国産牛肉リブロース（生・脂身つき）, and 国産牛肉サーロイン（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) |
Nutrient values for Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
318 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
50 mg |
|
Potassium |
260 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki)?
The alternative foods for Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) are listed below.
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Fu Rong Gao is an alternative to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) because it has 318 calories, similar to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The Fu Rong Gao has less iron than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The Fu Rong Gao has less protein than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). To learn more about Fu Rong Gao , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) is an alternative to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) because it has 318 calories, similar to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has more iron than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), and similar calcium to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has similar protein to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). To learn more about He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Qie riikaameZhu is an alternative to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) because it has 318 calories, similar to Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The Qie riikaameZhu has less iron than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). The Qie riikaameZhu has more protein than Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki). To learn more about Qie riikaameZhu , read related food calories, and a nutrition guide.