He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 318 calories. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 16 g protein, and 26 g fat. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has the vitamins A, and C within it. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has 42 mg sodium, 270 mg potassium, 78 mg cholesterol, and — g trans fat. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides 7 % iron, 0 g polyunsaturated and 13 g unsaturated fat along with 8 g saturated fat. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides 318g of 2,000 cal by leaving 1,682 cal.
He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides 26g fat for total of 67g. After 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), 41g is needed for heart health. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi).
There are similar foods to the He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・皮下脂肪なし）, 和牛肉（生・もも・皮下脂肪なし）, 国産牛肉ランプ（生・皮下脂肪なし）, and 和牛肉（生・リブロース・皮下脂肪なし）.
The nutrients table of the He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) |
Nutrient values for He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
318 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
42 mg |
|
Potassium |
270 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi)?
The alternative foods for He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) are listed below.
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Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) because it has 318 calories, similar to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has less iron than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki) has similar protein to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). To learn more about Guo Chan Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Fu Rong Gao is an alternative to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) because it has 318 calories, similar to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Fu Rong Gao has less iron than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Fu Rong Gao has less protein than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). To learn more about Fu Rong Gao , read related food calories, and a nutrition guide.
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Qie riikaameZhu is an alternative to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi) because it has 318 calories, similar to He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Qie riikaameZhu has less iron than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). The Qie riikaameZhu has more protein than He Niu Rou (Sheng ranpuPi Xia Zhi Fang nashi). To learn more about Qie riikaameZhu , read related food calories, and a nutrition guide.