Gan Bian Tu Dou Tiao is a Generic type of food with 100 g serving size that provides 128 calories. Gan Bian Tu Dou Tiao has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Gan Bian Tu Dou Tiao . Gan Bian Tu Dou Tiao nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Gan Bian Tu Dou Tiao has the vitamins A, and C within it. Gan Bian Tu Dou Tiao has 0 % vitamin A and 18 % vitamin C. Gan Bian Tu Dou Tiao has 382 mg sodium, 291 mg potassium, — mg cholesterol, and — g trans fat. Gan Bian Tu Dou Tiao has 1 g dietary fiber, and — g sugar. 1 serving of Gan Bian Tu Dou Tiao provides 3 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Bian Tu Dou Tiao provides 128g of 2,000 cal by leaving 1,872 cal.
Gan Bian Tu Dou Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Bian Tu Dou Tiao provides 4g fat for total of 67g. After 1 serving of Gan Bian Tu Dou Tiao , 63g is needed for heart health. Gan Bian Tu Dou Tiao provides 382g for 2,300g by leaving 1,918g for daily sodium intake. Gan Bian Tu Dou Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Bian Tu Dou Tiao is one of the possibilities. 20g is provided by Gan Bian Tu Dou Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Bian Tu Dou Tiao leaves 230g carbohydrates for low-carb dieting. 1 serving of Gan Bian Tu Dou Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Gan Bian Tu Dou Tiao leaves 75g sugar for daily intake threshold of sugar. Gan Bian Tu Dou Tiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Bian Tu Dou Tiao 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Bian Tu Dou Tiao . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Bian Tu Dou Tiao .
There are similar foods to the Gan Bian Tu Dou Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 干煸鱿鱼丝, 鲜土豆煸炒芸豆角, 干煸豆角, 干煸四季豆, and 干煸豇豆.
The nutrients table of the Gan Bian Tu Dou Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Bian Tu Dou Tiao |
Nutrient values for Gan Bian Tu Dou Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
382 mg |
|
Potassium |
291 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Gan Bian Tu Dou Tiao ?
The alternative foods for Gan Bian Tu Dou Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Bian Tu Dou Tiao are listed below.
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bora is an alternative to Gan Bian Tu Dou Tiao because it has 128 calories, similar to Gan Bian Tu Dou Tiao . The bora has similar iron to Gan Bian Tu Dou Tiao , and similar calcium to Gan Bian Tu Dou Tiao . The bora has more protein than Gan Bian Tu Dou Tiao . To learn more about bora, read related food calories, and a nutrition guide.
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Niu Rou Wan Zi is an alternative to Gan Bian Tu Dou Tiao because it has 128 calories, similar to Gan Bian Tu Dou Tiao . The Niu Rou Wan Zi has more iron than Gan Bian Tu Dou Tiao , and more calcium than Gan Bian Tu Dou Tiao . The Niu Rou Wan Zi has more protein than Gan Bian Tu Dou Tiao . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Gan Bian Tu Dou Tiao because it has 128 calories, similar to Gan Bian Tu Dou Tiao . The Huo Tui Shao Cai Hua has less iron than Gan Bian Tu Dou Tiao , and more calcium than Gan Bian Tu Dou Tiao . The Huo Tui Shao Cai Hua has more protein than Gan Bian Tu Dou Tiao . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Gan Bian Tu Dou Tiao because it has 128 calories, similar to Gan Bian Tu Dou Tiao . The kamoRou (Sheng Pi nashi) has more iron than Gan Bian Tu Dou Tiao , and less calcium than Gan Bian Tu Dou Tiao . The kamoRou (Sheng Pi nashi) has more protein than Gan Bian Tu Dou Tiao . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Gan Bian Tu Dou Tiao because it has 128 calories, similar to Gan Bian Tu Dou Tiao . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more iron than Gan Bian Tu Dou Tiao , and less calcium than Gan Bian Tu Dou Tiao . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Gan Bian Tu Dou Tiao . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.