Gan shiChong Nawa soba(Gan ) is a Generic type of food with 100 g serving size that provides 351 calories. Gan shiChong Nawa soba(Gan ) has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Gan shiChong Nawa soba(Gan ). Gan shiChong Nawa soba(Gan ) nutrient values are 67 g carbohydrate, 12 g protein, and 1 g fat. Gan shiChong Nawa soba(Gan ) has the vitamins A, and C within it. Gan shiChong Nawa soba(Gan ) has 0 % vitamin A and 0 % vitamin C. Gan shiChong Nawa soba(Gan ) has 1700 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiChong Nawa soba(Gan ) has 2 g dietary fiber, and — g sugar. 1 serving of Gan shiChong Nawa soba(Gan ) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiChong Nawa soba(Gan ) provides 351g of 2,000 cal by leaving 1,649 cal.
Gan shiChong Nawa soba(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiChong Nawa soba(Gan ) provides 1g fat for total of 67g. After 1 serving of Gan shiChong Nawa soba(Gan ), 66g is needed for heart health. Gan shiChong Nawa soba(Gan ) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Gan shiChong Nawa soba(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiChong Nawa soba(Gan ) is one of the possibilities. 67g is provided by Gan shiChong Nawa soba(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiChong Nawa soba(Gan ) leaves 183g carbohydrates for low-carb dieting. 1 serving of Gan shiChong Nawa soba(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiChong Nawa soba(Gan ) leaves 75g sugar for daily intake threshold of sugar. Gan shiChong Nawa soba(Gan ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gan shiChong Nawa soba(Gan ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiChong Nawa soba(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiChong Nawa soba(Gan ).
There are similar foods to the Gan shiChong Nawa soba(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干し沖縄そば（ゆで）, 沖縄そば, 干し沖縄そば (乾), and 沖縄そば.
The nutrients table of the Gan shiChong Nawa soba(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan shiChong Nawa soba(Gan ) |
Nutrient values for Gan shiChong Nawa soba(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
351 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1700 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Gan shiChong Nawa soba(Gan )?
The alternative foods for Gan shiChong Nawa soba(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiChong Nawa soba(Gan ) are listed below.
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Xiao Mai Dian Fen is an alternative to Gan shiChong Nawa soba(Gan ) because it has 351 calories, similar to Gan shiChong Nawa soba(Gan ). The Xiao Mai Dian Fen has less iron than Gan shiChong Nawa soba(Gan ), and less calcium than Gan shiChong Nawa soba(Gan ). The Xiao Mai Dian Fen has less protein than Gan shiChong Nawa soba(Gan ). To learn more about Xiao Mai Dian Fen , read related food calories, and a nutrition guide.
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Xue riJie is an alternative to Gan shiChong Nawa soba(Gan ) because it has 351 calories, similar to Gan shiChong Nawa soba(Gan ). The Xue riJie has more iron than Gan shiChong Nawa soba(Gan ), and more calcium than Gan shiChong Nawa soba(Gan ). The Xue riJie has more protein than Gan shiChong Nawa soba(Gan ). To learn more about Xue riJie , read related food calories, and a nutrition guide.
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raimugi(raiMai Fen ) is an alternative to Gan shiChong Nawa soba(Gan ) because it has 351 calories, similar to Gan shiChong Nawa soba(Gan ). The raimugi(raiMai Fen ) has similar iron to Gan shiChong Nawa soba(Gan ), and similar calcium to Gan shiChong Nawa soba(Gan ). The raimugi(raiMai Fen ) has less protein than Gan shiChong Nawa soba(Gan ). To learn more about raimugi(raiMai Fen ), read related food calories, and a nutrition guide.
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(denFen Lei )/Xiao Mai denFen is an alternative to Gan shiChong Nawa soba(Gan ) because it has 351 calories, similar to Gan shiChong Nawa soba(Gan ). The (denFen Lei )/Xiao Mai denFen has less iron than Gan shiChong Nawa soba(Gan ), and less calcium than Gan shiChong Nawa soba(Gan ). The (denFen Lei )/Xiao Mai denFen has less protein than Gan shiChong Nawa soba(Gan ). To learn more about (denFen Lei )/Xiao Mai denFen , read related food calories, and a nutrition guide.
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tapiokaparu is an alternative to Gan shiChong Nawa soba(Gan ) because it has 351 calories, similar to Gan shiChong Nawa soba(Gan ). The tapiokaparu has less iron than Gan shiChong Nawa soba(Gan ), and similar calcium to Gan shiChong Nawa soba(Gan ). The tapiokaparu has less protein than Gan shiChong Nawa soba(Gan ). To learn more about tapiokaparu, read related food calories, and a nutrition guide.