Xue riJie is a Generic type of food with 100 g serving size that provides 351 calories. Xue riJie has 0% carbohydrate, and 8% fat, 92% protein in 100 gram of Xue riJie . Xue riJie nutrient values are 0 g carbohydrate, 75 g protein, and 3 g fat. Xue riJie has the vitamins A, and C within it. Xue riJie has 0 % vitamin A and 0 % vitamin C. Xue riJie has 480 mg sodium, 810 mg potassium, 190 mg cholesterol, and — g trans fat. Xue riJie has 0 g dietary fiber, and — g sugar. 1 serving of Xue riJie provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xue riJie provides 351g of 2,000 cal by leaving 1,649 cal.
Xue riJie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue riJie provides 3g fat for total of 67g. After 1 serving of Xue riJie , 64g is needed for heart health. Xue riJie provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Xue riJie causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Xue riJie is one of the possibilities. –g is provided by Xue riJie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue riJie leaves 250g carbohydrates for low-carb dieting. 1 serving of Xue riJie provides –g sugar for daily 75g sugar intake. 1 serving of Xue riJie leaves 75g sugar for daily intake threshold of sugar. Xue riJie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xue riJie 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue riJie . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xue riJie .
There are similar foods to the Xue riJie in terms of nutrition, daily intake amount, and calorie amount. These are 削り節, 鯖節, 混合削りぶし (厚削り), 削り節つくだ煮, and まろやか削り(鰹節).
The nutrients table of the Xue riJie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue riJie |
Nutrient values for Xue riJie |
|---|---|
|
Serving size |
100 g |
|
Calories |
351 |
|
Carbs percentage |
0% |
|
Fat percentage |
8% |
|
Protein percentage |
92% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
75 g |
|
Sodium |
480 mg |
|
Potassium |
810 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
50 % |
What are the alternative foods for Xue riJie ?
The alternative foods for Xue riJie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue riJie are listed below.
-
Xiao Mai Dian Fen is an alternative to Xue riJie because it has 351 calories, similar to Xue riJie . The Xiao Mai Dian Fen has less iron than Xue riJie , and less calcium than Xue riJie . The Xiao Mai Dian Fen has less protein than Xue riJie . To learn more about Xiao Mai Dian Fen , read related food calories, and a nutrition guide.
-
Gan shiChong Nawa soba(Gan ) is an alternative to Xue riJie because it has 351 calories, similar to Xue riJie . The Gan shiChong Nawa soba(Gan ) has less iron than Xue riJie , and less calcium than Xue riJie . The Gan shiChong Nawa soba(Gan ) has less protein than Xue riJie . To learn more about Gan shiChong Nawa soba(Gan ), read related food calories, and a nutrition guide.
-
raimugi(raiMai Fen ) is an alternative to Xue riJie because it has 351 calories, similar to Xue riJie . The raimugi(raiMai Fen ) has less iron than Xue riJie , and less calcium than Xue riJie . The raimugi(raiMai Fen ) has less protein than Xue riJie . To learn more about raimugi(raiMai Fen ), read related food calories, and a nutrition guide.
-
(denFen Lei )/Xiao Mai denFen is an alternative to Xue riJie because it has 351 calories, similar to Xue riJie . The (denFen Lei )/Xiao Mai denFen has less iron than Xue riJie , and less calcium than Xue riJie . The (denFen Lei )/Xiao Mai denFen has less protein than Xue riJie . To learn more about (denFen Lei )/Xiao Mai denFen , read related food calories, and a nutrition guide.
-
tapiokaparu is an alternative to Xue riJie because it has 351 calories, similar to Xue riJie . The tapiokaparu has less iron than Xue riJie , and less calcium than Xue riJie . The tapiokaparu has less protein than Xue riJie . To learn more about tapiokaparu, read related food calories, and a nutrition guide.