Gan shizuiki(yude) is a Generic type of food with 100 g serving size that provides 13 calories. Gan shizuiki(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gan shizuiki(yude). Gan shizuiki(yude) nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Gan shizuiki(yude) has the vitamins A, and C within it. Gan shizuiki(yude) has 0 % vitamin A and 0 % vitamin C. Gan shizuiki(yude) has 2 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shizuiki(yude) has 3 g dietary fiber, and — g sugar. 1 serving of Gan shizuiki(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shizuiki(yude) provides 13g of 2,000 cal by leaving 1,987 cal.
Gan shizuiki(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shizuiki(yude) provides –g fat for total of 67g. After 1 serving of Gan shizuiki(yude), 67g is needed for heart health. Gan shizuiki(yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Gan shizuiki(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shizuiki(yude) is one of the possibilities. 3g is provided by Gan shizuiki(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shizuiki(yude) leaves 247g carbohydrates for low-carb dieting. 1 serving of Gan shizuiki(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shizuiki(yude) leaves 75g sugar for daily intake threshold of sugar. Gan shizuiki(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gan shizuiki(yude) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shizuiki(yude). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shizuiki(yude).
There are similar foods to the Gan shizuiki(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 干しずいき (ゆで), 干ししいたけ（ゆで）, and ずいき（ゆで）.
The nutrients table of the Gan shizuiki(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shizuiki(yude) |
Nutrient values for Gan shizuiki(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
3 % |
What are the alternative foods for Gan shizuiki(yude)?
The alternative foods for Gan shizuiki(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shizuiki(yude) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Gan shizuiki(yude) because it has 13 calories, similar to Gan shizuiki(yude). The Hou Tou Gu (Guan Zhuang ) has more iron than Gan shizuiki(yude), and less calcium than Gan shizuiki(yude). The Hou Tou Gu (Guan Zhuang ) has more protein than Gan shizuiki(yude). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Gan shizuiki(yude) because it has 13 calories, similar to Gan shizuiki(yude). The Zheng Si Gua has less iron than Gan shizuiki(yude), and less calcium than Gan shizuiki(yude). The Zheng Si Gua has more protein than Gan shizuiki(yude). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Gan shizuiki(yude) because it has 13 calories, similar to Gan shizuiki(yude). The Liang Ban Lu Dou Ya has less iron than Gan shizuiki(yude), and less calcium than Gan shizuiki(yude). The Liang Ban Lu Dou Ya has more protein than Gan shizuiki(yude). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Gan shizuiki(yude) because it has 13 calories, similar to Gan shizuiki(yude). The KYF NI – Iceberg Lettuce has less iron than Gan shizuiki(yude), and less calcium than Gan shizuiki(yude). The KYF NI – Iceberg Lettuce has similar protein to Gan shizuiki(yude). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Gan shizuiki(yude) because it has 13 calories, similar to Gan shizuiki(yude). The Qie Zi (Zi Pi ,Chang ) has less iron than Gan shizuiki(yude), and less calcium than Gan shizuiki(yude). The Qie Zi (Zi Pi ,Chang ) has more protein than Gan shizuiki(yude). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.