Gardenia – Fruit and Nut Bread is a Gardenia type of food with 1 slice serving size that provides 157 calories. Gardenia – Fruit and Nut Bread has 67% carbohydrate, and 17% fat, 15% protein in 100 gram of Gardenia – Fruit and Nut Bread. Gardenia – Fruit and Nut Bread nutrient values are 26 g carbohydrate, 6 g protein, and 3 g fat. Gardenia – Fruit and Nut Bread has the vitamins A, and C within it. Gardenia – Fruit and Nut Bread has 0 % vitamin A and 0 % vitamin C. Gardenia – Fruit and Nut Bread has 142 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Fruit and Nut Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Fruit and Nut Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Fruit and Nut Bread provides 157g of 2,000 cal by leaving 1,843 cal.
Gardenia – Fruit and Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Fruit and Nut Bread provides 3g fat for total of 67g. After 1 serving of Gardenia – Fruit and Nut Bread, 64g is needed for heart health. Gardenia – Fruit and Nut Bread provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Gardenia – Fruit and Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Fruit and Nut Bread is one of the possibilities. 26g is provided by Gardenia – Fruit and Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Fruit and Nut Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Gardenia – Fruit and Nut Bread provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Fruit and Nut Bread leaves 75g sugar for daily intake threshold of sugar. Gardenia – Fruit and Nut Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gardenia – Fruit and Nut Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Fruit and Nut Bread. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Fruit and Nut Bread.
There are similar foods to the Gardenia – Fruit and Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Bread, Fruit and Nut Loaf, Fruit and Nut Loaf, Fruit & Nut Loaf, and Fruit & Nut Loaf.
The nutrients table of the Gardenia – Fruit and Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Fruit and Nut Bread |
Nutrient values for Gardenia – Fruit and Nut Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
157 |
|
Carbs percentage |
67% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
142 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gardenia – Fruit and Nut Bread?
The similar foods to Gardenia – Fruit and Nut Bread involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Fruit and Nut Bread are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Fruit and Nut Bread because both of the Gardenia – Fruit and Nut Bread and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Fruit and Nut Bread has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Fruit and Nut Bread has 157 calories, and it is 44 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has more iron than Gardenia – Fruit and Nut Bread, and more calcium than Gardenia – Fruit and Nut Bread. The Gardenia – Wheat Raisin Bread has less protein than Gardenia – Fruit and Nut Bread. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Fruit and Nut Bread because both of the Gardenia – Fruit and Nut Bread and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Fruit and Nut Bread has more calories than Gardenia – Whole Meal Bread because Gardenia – Fruit and Nut Bread has 157 calories, and it is 12 more calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has more iron than Gardenia – Fruit and Nut Bread, and more calcium than Gardenia – Fruit and Nut Bread. The Gardenia – Whole Meal Bread has more protein than Gardenia – Fruit and Nut Bread. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Fruit and Nut Bread because both of the Gardenia – Fruit and Nut Bread and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Fruit and Nut Bread has less calories than Gardenia – Whole Wheat Bread because Gardenia – Fruit and Nut Bread has 157 calories, and it is 9 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Fruit and Nut Bread, and more calcium than Gardenia – Fruit and Nut Bread. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Fruit and Nut Bread. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Fruit and Nut Bread because both of the Gardenia – Fruit and Nut Bread and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Fruit and Nut Bread has similar calories to Gardenia – Fruit and Nut Loaf because Gardenia – Fruit and Nut Bread has 157 calories, and it is similar calories to Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has more iron than Gardenia – Fruit and Nut Bread, and more calcium than Gardenia – Fruit and Nut Bread. The Gardenia – Fruit and Nut Loaf has similar protein to Gardenia – Fruit and Nut Bread. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Fruit and Nut Bread because both of the Gardenia – Fruit and Nut Bread and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Fruit and Nut Bread has more calories than Gardenia – Banana Walnut Bread because Gardenia – Fruit and Nut Bread has 157 calories, and it is 32 more calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has more iron than Gardenia – Fruit and Nut Bread, and more calcium than Gardenia – Fruit and Nut Bread. The Gardenia – Banana Walnut Bread has less protein than Gardenia – Fruit and Nut Bread. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.