Gardenia – Hotdog Bun is a Gardenia type of food with 1 bun serving size that provides 156 calories. Gardenia – Hotdog Bun has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Gardenia – Hotdog Bun. Gardenia – Hotdog Bun nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. Gardenia – Hotdog Bun has the vitamins A, and C within it. Gardenia – Hotdog Bun has 0 % vitamin A and 0 % vitamin C. Gardenia – Hotdog Bun has 245 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Hotdog Bun has 0 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Hotdog Bun provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Hotdog Bun provides 156g of 2,000 cal by leaving 1,844 cal.
Gardenia – Hotdog Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Hotdog Bun provides 2g fat for total of 67g. After 1 serving of Gardenia – Hotdog Bun, 65g is needed for heart health. Gardenia – Hotdog Bun provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Gardenia – Hotdog Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Hotdog Bun is one of the possibilities. 29g is provided by Gardenia – Hotdog Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Hotdog Bun leaves 221g carbohydrates for low-carb dieting. 1 serving of Gardenia – Hotdog Bun provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Hotdog Bun leaves 75g sugar for daily intake threshold of sugar. Gardenia – Hotdog Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gardenia – Hotdog Bun 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Hotdog Bun. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Hotdog Bun.
There are similar foods to the Gardenia – Hotdog Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hotdog Bun, Wholemeal Hotdog Bun, Hotdog Bun, Hotdog Bun, and Wholemeal Hotdog Buns.
The nutrients table of the Gardenia – Hotdog Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Hotdog Bun |
Nutrient values for Gardenia – Hotdog Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
156 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
245 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
37 % |
|
Iron |
2 % |
What are the similar foods to Gardenia – Hotdog Bun?
The similar foods to Gardenia – Hotdog Bun involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Hotdog Bun are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Hotdog Bun because both of the Gardenia – Hotdog Bun and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Hotdog Bun has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Hotdog Bun has 156 calories, and it is 43 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has more iron than Gardenia – Hotdog Bun, and less calcium than Gardenia – Hotdog Bun. The Gardenia – Wheat Raisin Bread has similar protein to Gardenia – Hotdog Bun. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Hotdog Bun because both of the Gardenia – Hotdog Bun and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Hotdog Bun has more calories than Gardenia – Whole Meal Bread because Gardenia – Hotdog Bun has 156 calories, and it is 11 more calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has more iron than Gardenia – Hotdog Bun, and more calcium than Gardenia – Hotdog Bun. The Gardenia – Whole Meal Bread has more protein than Gardenia – Hotdog Bun. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Hotdog Bun because both of the Gardenia – Hotdog Bun and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Hotdog Bun has less calories than Gardenia – Whole Wheat Bread because Gardenia – Hotdog Bun has 156 calories, and it is 10 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Hotdog Bun, and less calcium than Gardenia – Hotdog Bun. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Hotdog Bun. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Hotdog Bun because both of the Gardenia – Hotdog Bun and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Hotdog Bun has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – Hotdog Bun has 156 calories, and it is 1 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – Hotdog Bun, and more calcium than Gardenia – Hotdog Bun. The Gardenia – Fruit and Nut Loaf has more protein than Gardenia – Hotdog Bun. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Hotdog Bun because both of the Gardenia – Hotdog Bun and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Hotdog Bun has more calories than Gardenia – Banana Walnut Bread because Gardenia – Hotdog Bun has 156 calories, and it is 31 more calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – Hotdog Bun, and more calcium than Gardenia – Hotdog Bun. The Gardenia – Banana Walnut Bread has similar protein to Gardenia – Hotdog Bun. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.