Gardenia – Multigrain Country Loaf is a Gardenia type of food with 2 slices (44g) serving size that provides 115 calories. Gardenia – Multigrain Country Loaf has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Gardenia – Multigrain Country Loaf. Gardenia – Multigrain Country Loaf nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Gardenia – Multigrain Country Loaf has the vitamins A, and C within it. Gardenia – Multigrain Country Loaf has 0 % vitamin A and 0 % vitamin C. Gardenia – Multigrain Country Loaf has 249 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Gardenia – Multigrain Country Loaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Multigrain Country Loaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Multigrain Country Loaf provides 115g of 2,000 cal by leaving 1,885 cal.
Gardenia – Multigrain Country Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Multigrain Country Loaf provides 2g fat for total of 67g. After 1 serving of Gardenia – Multigrain Country Loaf, 65g is needed for heart health. Gardenia – Multigrain Country Loaf provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Gardenia – Multigrain Country Loaf causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Multigrain Country Loaf is one of the possibilities. 19g is provided by Gardenia – Multigrain Country Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Multigrain Country Loaf leaves 231g carbohydrates for low-carb dieting. 1 serving of Gardenia – Multigrain Country Loaf provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Multigrain Country Loaf leaves 75g sugar for daily intake threshold of sugar. Gardenia – Multigrain Country Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Multigrain Country Loaf 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Multigrain Country Loaf. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Multigrain Country Loaf.
There are similar foods to the Gardenia – Multigrain Country Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Gardenia Multigrain Country Loaf, Multigrain Country Loaf, Gardenia, Country Loaf, and Walnut Country Loaf.
The nutrients table of the Gardenia – Multigrain Country Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Multigrain Country Loaf |
Nutrient values for Gardenia – Multigrain Country Loaf |
|---|---|
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Serving size |
2 slices (44g) |
|
Calories |
115 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
249 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gardenia – Multigrain Country Loaf?
The similar foods to Gardenia – Multigrain Country Loaf involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Multigrain Country Loaf are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Multigrain Country Loaf because both of the Gardenia – Multigrain Country Loaf and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Multigrain Country Loaf has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Multigrain Country Loaf has 115 calories, and it is 2 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has more iron than Gardenia – Multigrain Country Loaf, and more calcium than Gardenia – Multigrain Country Loaf. The Gardenia – Wheat Raisin Bread has similar protein to Gardenia – Multigrain Country Loaf. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Multigrain Country Loaf because both of the Gardenia – Multigrain Country Loaf and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Multigrain Country Loaf has less calories than Gardenia – Whole Meal Bread because Gardenia – Multigrain Country Loaf has 115 calories, and it is 30 less calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has more iron than Gardenia – Multigrain Country Loaf, and more calcium than Gardenia – Multigrain Country Loaf. The Gardenia – Whole Meal Bread has more protein than Gardenia – Multigrain Country Loaf. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Multigrain Country Loaf because both of the Gardenia – Multigrain Country Loaf and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Multigrain Country Loaf has less calories than Gardenia – Whole Wheat Bread because Gardenia – Multigrain Country Loaf has 115 calories, and it is 51 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Multigrain Country Loaf, and more calcium than Gardenia – Multigrain Country Loaf. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Multigrain Country Loaf. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Multigrain Country Loaf because both of the Gardenia – Multigrain Country Loaf and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Multigrain Country Loaf has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – Multigrain Country Loaf has 115 calories, and it is 42 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has more iron than Gardenia – Multigrain Country Loaf, and more calcium than Gardenia – Multigrain Country Loaf. The Gardenia – Fruit and Nut Loaf has more protein than Gardenia – Multigrain Country Loaf. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Multigrain Country Loaf because both of the Gardenia – Multigrain Country Loaf and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Multigrain Country Loaf has less calories than Gardenia – Banana Walnut Bread because Gardenia – Multigrain Country Loaf has 115 calories, and it is 10 less calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has more iron than Gardenia – Multigrain Country Loaf, and more calcium than Gardenia – Multigrain Country Loaf. The Gardenia – Banana Walnut Bread has similar protein to Gardenia – Multigrain Country Loaf. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.