Gardenia – Wheat Raisin is a Gardenia type of food with 1 pc serving size that provides 113 calories. Gardenia – Wheat Raisin has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Gardenia – Wheat Raisin. Gardenia – Wheat Raisin nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Gardenia – Wheat Raisin has the vitamins A, and C within it. Gardenia – Wheat Raisin has 12 % vitamin A and 0 % vitamin C. Gardenia – Wheat Raisin has 127 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Wheat Raisin has 9 g dietary fiber, and 8 g sugar. 1 serving of Gardenia – Wheat Raisin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – Wheat Raisin provides 113g of 2,000 cal by leaving 1,887 cal.
Gardenia – Wheat Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Wheat Raisin provides 1g fat for total of 67g. After 1 serving of Gardenia – Wheat Raisin, 66g is needed for heart health. Gardenia – Wheat Raisin provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Gardenia – Wheat Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Wheat Raisin is one of the possibilities. 22g is provided by Gardenia – Wheat Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Wheat Raisin leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Wheat Raisin provides 8g sugar for daily 75g sugar intake. 1 serving of Gardenia – Wheat Raisin leaves 67g sugar for daily intake threshold of sugar. Gardenia – Wheat Raisin provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Gardenia – Wheat Raisin 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Wheat Raisin. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Wheat Raisin.
There are similar foods to the Gardenia – Wheat Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Gardenia wheat raisin, Wheat Raisin Bread, Wheat Raisin Loaf, Loaf, Wheat Raisin, and Wheat raisin.
The nutrients table of the Gardenia – Wheat Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Wheat Raisin |
Nutrient values for Gardenia – Wheat Raisin |
|---|---|
|
Serving size |
1 pc |
|
Calories |
113 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
127 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the similar foods to Gardenia – Wheat Raisin?
The similar foods to Gardenia – Wheat Raisin involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Wheat Raisin are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Wheat Raisin because both of the Gardenia – Wheat Raisin and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Wheat Raisin has similar calories to Gardenia – Wheat Raisin Bread because Gardenia – Wheat Raisin has 113 calories, and it is similar calories to Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has similar iron to Gardenia – Wheat Raisin, and similar calcium to Gardenia – Wheat Raisin. The Gardenia – Wheat Raisin Bread has similar protein to Gardenia – Wheat Raisin. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Wheat Raisin because both of the Gardenia – Wheat Raisin and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Wheat Raisin has less calories than Gardenia – Whole Meal Bread because Gardenia – Wheat Raisin has 113 calories, and it is 32 less calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has less iron than Gardenia – Wheat Raisin, and more calcium than Gardenia – Wheat Raisin. The Gardenia – Whole Meal Bread has more protein than Gardenia – Wheat Raisin. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Wheat Raisin because both of the Gardenia – Wheat Raisin and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Wheat Raisin has less calories than Gardenia – Whole Wheat Bread because Gardenia – Wheat Raisin has 113 calories, and it is 53 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Wheat Raisin, and more calcium than Gardenia – Wheat Raisin. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Wheat Raisin. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Wheat Raisin because both of the Gardenia – Wheat Raisin and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Wheat Raisin has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – Wheat Raisin has 113 calories, and it is 44 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – Wheat Raisin, and more calcium than Gardenia – Wheat Raisin. The Gardenia – Fruit and Nut Loaf has more protein than Gardenia – Wheat Raisin. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Wheat Raisin because both of the Gardenia – Wheat Raisin and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Wheat Raisin has less calories than Gardenia – Banana Walnut Bread because Gardenia – Wheat Raisin has 113 calories, and it is 12 less calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – Wheat Raisin, and more calcium than Gardenia – Wheat Raisin. The Gardenia – Banana Walnut Bread has similar protein to Gardenia – Wheat Raisin. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.