gasuto – otsumami(Zhi Dou ) is a gasuto type of food with 1 serving serving size that provides 97 calories. gasuto – otsumami(Zhi Dou ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – otsumami(Zhi Dou ). gasuto – otsumami(Zhi Dou ) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – otsumami(Zhi Dou ) has the vitamins A, and C within it. gasuto – otsumami(Zhi Dou ) has — % vitamin A and — % vitamin C. gasuto – otsumami(Zhi Dou ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – otsumami(Zhi Dou ) has — g dietary fiber, and — g sugar. 1 serving of gasuto – otsumami(Zhi Dou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – otsumami(Zhi Dou ) provides 97g of 2,000 cal by leaving 1,903 cal.
gasuto – otsumami(Zhi Dou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – otsumami(Zhi Dou ) provides –g fat for total of 67g. After 1 serving of gasuto – otsumami(Zhi Dou ), 67g is needed for heart health. gasuto – otsumami(Zhi Dou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – otsumami(Zhi Dou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – otsumami(Zhi Dou ) is one of the possibilities. –g is provided by gasuto – otsumami(Zhi Dou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – otsumami(Zhi Dou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – otsumami(Zhi Dou ) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – otsumami(Zhi Dou ) leaves 75g sugar for daily intake threshold of sugar. gasuto – otsumami(Zhi Dou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – otsumami(Zhi Dou ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – otsumami(Zhi Dou ). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – otsumami(Zhi Dou ).
There are similar foods to the gasuto – otsumami(Zhi Dou ) in terms of nutrition, daily intake amount, and calorie amount. These are (宅配)おつまみ(RS枝豆), おつまみ枝豆, まめ, おつまみ(冷奴), and おつまみ枝豆.
The nutrients table of the gasuto – otsumami(Zhi Dou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gasuto – otsumami(Zhi Dou ) |
Nutrient values for gasuto – otsumami(Zhi Dou ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
97 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – otsumami(Zhi Dou )?
The alternative foods for gasuto – otsumami(Zhi Dou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – otsumami(Zhi Dou ) are listed below.
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Salt & Vinegar – Squares Crisps is an alternative to gasuto – otsumami(Zhi Dou ) because it has 97 calories, similar to gasuto – otsumami(Zhi Dou ). The Salt & Vinegar – Squares Crisps has similar iron to gasuto – otsumami(Zhi Dou ), and similar calcium to gasuto – otsumami(Zhi Dou ). The Salt & Vinegar – Squares Crisps has more protein than gasuto – otsumami(Zhi Dou ). To learn more about Salt & Vinegar – Squares Crisps, read related food calories, and a nutrition guide.
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He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is an alternative to gasuto – otsumami(Zhi Dou ) because it has 97 calories, similar to gasuto – otsumami(Zhi Dou ). The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar iron to gasuto – otsumami(Zhi Dou ), and similar calcium to gasuto – otsumami(Zhi Dou ). The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar protein to gasuto – otsumami(Zhi Dou ). To learn more about He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , read related food calories, and a nutrition guide.
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Kcal – White Rice is an alternative to gasuto – otsumami(Zhi Dou ) because it has 97 calories, similar to gasuto – otsumami(Zhi Dou ). The Kcal – White Rice has similar iron to gasuto – otsumami(Zhi Dou ), and similar calcium to gasuto – otsumami(Zhi Dou ). The Kcal – White Rice has more protein than gasuto – otsumami(Zhi Dou ). To learn more about Kcal – White Rice, read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu is an alternative to gasuto – otsumami(Zhi Dou ) because it has 97 calories, similar to gasuto – otsumami(Zhi Dou ). The Ji Ye Jia – gomaaisu has similar iron to gasuto – otsumami(Zhi Dou ), and similar calcium to gasuto – otsumami(Zhi Dou ). The Ji Ye Jia – gomaaisu has similar protein to gasuto – otsumami(Zhi Dou ). To learn more about Ji Ye Jia – gomaaisu, read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu (gomaaisu) is an alternative to gasuto – otsumami(Zhi Dou ) because it has 97 calories, similar to gasuto – otsumami(Zhi Dou ). The Ji Ye Jia – gomaaisu (gomaaisu) has similar iron to gasuto – otsumami(Zhi Dou ), and similar calcium to gasuto – otsumami(Zhi Dou ). The Ji Ye Jia – gomaaisu (gomaaisu) has similar protein to gasuto – otsumami(Zhi Dou ). To learn more about Ji Ye Jia – gomaaisu (gomaaisu), read related food calories, and a nutrition guide.