Salt & Vinegar – Squares Crisps is a Salt & Vinegar type of food with 1 serving serving size that provides 97 calories. Salt & Vinegar – Squares Crisps has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Salt & Vinegar – Squares Crisps. Salt & Vinegar – Squares Crisps nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Salt & Vinegar – Squares Crisps has the vitamins A, and C within it. Salt & Vinegar – Squares Crisps has 0 % vitamin A and 0 % vitamin C. Salt & Vinegar – Squares Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salt & Vinegar – Squares Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of Salt & Vinegar – Squares Crisps provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Salt & Vinegar – Squares Crisps provides 97g of 2,000 cal by leaving 1,903 cal.
Salt & Vinegar – Squares Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salt & Vinegar – Squares Crisps provides 4g fat for total of 67g. After 1 serving of Salt & Vinegar – Squares Crisps, 63g is needed for heart health. Salt & Vinegar – Squares Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Salt & Vinegar – Squares Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salt & Vinegar – Squares Crisps is one of the possibilities. 13g is provided by Salt & Vinegar – Squares Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salt & Vinegar – Squares Crisps leaves 237g carbohydrates for low-carb dieting. 1 serving of Salt & Vinegar – Squares Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Salt & Vinegar – Squares Crisps leaves 75g sugar for daily intake threshold of sugar. Salt & Vinegar – Squares Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Salt & Vinegar – Squares Crisps 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salt & Vinegar – Squares Crisps. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Salt & Vinegar – Squares Crisps.
There are similar foods to the Salt & Vinegar – Squares Crisps in terms of nutrition, daily intake amount, and calorie amount. These are salt and vinegar crisps, Salt & Vinegar Crisps 48g, Squares (Salt & Vinegar Crisps – 27.5 G), salt and vinegar, and Squares Salt and Vinegar Crisps.
The nutrients table of the Salt & Vinegar – Squares Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salt & Vinegar – Squares Crisps |
Nutrient values for Salt & Vinegar – Squares Crisps |
|---|---|
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Serving size |
1 serving |
|
Calories |
97 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salt & Vinegar – Squares Crisps?
The alternative foods for Salt & Vinegar – Squares Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salt & Vinegar – Squares Crisps are listed below.
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gasuto – otsumami(Zhi Dou ) is an alternative to Salt & Vinegar – Squares Crisps because it has 97 calories, similar to Salt & Vinegar – Squares Crisps. The gasuto – otsumami(Zhi Dou ) has similar iron to Salt & Vinegar – Squares Crisps, and similar calcium to Salt & Vinegar – Squares Crisps. The gasuto – otsumami(Zhi Dou ) has less protein than Salt & Vinegar – Squares Crisps. To learn more about gasuto – otsumami(Zhi Dou ), read related food calories, and a nutrition guide.
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He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is an alternative to Salt & Vinegar – Squares Crisps because it has 97 calories, similar to Salt & Vinegar – Squares Crisps. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar iron to Salt & Vinegar – Squares Crisps, and similar calcium to Salt & Vinegar – Squares Crisps. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has less protein than Salt & Vinegar – Squares Crisps. To learn more about He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , read related food calories, and a nutrition guide.
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Kcal – White Rice is an alternative to Salt & Vinegar – Squares Crisps because it has 97 calories, similar to Salt & Vinegar – Squares Crisps. The Kcal – White Rice has similar iron to Salt & Vinegar – Squares Crisps, and similar calcium to Salt & Vinegar – Squares Crisps. The Kcal – White Rice has more protein than Salt & Vinegar – Squares Crisps. To learn more about Kcal – White Rice, read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu is an alternative to Salt & Vinegar – Squares Crisps because it has 97 calories, similar to Salt & Vinegar – Squares Crisps. The Ji Ye Jia – gomaaisu has similar iron to Salt & Vinegar – Squares Crisps, and similar calcium to Salt & Vinegar – Squares Crisps. The Ji Ye Jia – gomaaisu has less protein than Salt & Vinegar – Squares Crisps. To learn more about Ji Ye Jia – gomaaisu, read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu (gomaaisu) is an alternative to Salt & Vinegar – Squares Crisps because it has 97 calories, similar to Salt & Vinegar – Squares Crisps. The Ji Ye Jia – gomaaisu (gomaaisu) has similar iron to Salt & Vinegar – Squares Crisps, and similar calcium to Salt & Vinegar – Squares Crisps. The Ji Ye Jia – gomaaisu (gomaaisu) has less protein than Salt & Vinegar – Squares Crisps. To learn more about Ji Ye Jia – gomaaisu (gomaaisu), read related food calories, and a nutrition guide.