The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is a He Shi yohei type of food with 1 serving serving size that provides 97 calories. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . He Shi yohei – Guo Chan Da Dou nomaromiDou Fu nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has the vitamins A, and C within it. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has — % vitamin A and — % vitamin C. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides 97g of 2,000 cal by leaving 1,903 cal.

 

He Shi yohei – Guo Chan Da Dou nomaromiDou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides –g fat for total of 67g. After 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , 67g is needed for heart health. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is one of the possibilities. –g is provided by He Shi yohei – Guo Chan Da Dou nomaromiDou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Guo Chan Da Dou nomaromiDou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Guo Chan Da Dou nomaromiDou Fu .

 

There are similar foods to the He Shi yohei – Guo Chan Da Dou nomaromiDou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 国産大豆の豆腐サラダ, まろみ豆腐, まぐろ刺身, and 天せいろ.

 

The nutrients table of the He Shi yohei – Guo Chan Da Dou nomaromiDou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – Guo Chan Da Dou nomaromiDou Fu	Nutrient values for He Shi yohei – Guo Chan Da Dou nomaromiDou Fu
Serving size	1 serving
Calories	97
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – Guo Chan Da Dou nomaromiDou Fu ?

The alternative foods for He Shi yohei – Guo Chan Da Dou nomaromiDou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu are listed below.

1. gasuto – otsumami(Zhi Dou ) is an alternative to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu because it has 97 calories, similar to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The gasuto – otsumami(Zhi Dou ) has similar iron to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , and similar calcium to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The gasuto – otsumami(Zhi Dou ) has similar protein to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . To learn more about gasuto – otsumami(Zhi Dou ), read related food calories, and a nutrition guide.

2. Salt & Vinegar – Squares Crisps is an alternative to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu because it has 97 calories, similar to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Salt & Vinegar – Squares Crisps has similar iron to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , and similar calcium to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Salt & Vinegar – Squares Crisps has more protein than He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . To learn more about Salt & Vinegar – Squares Crisps, read related food calories, and a nutrition guide.

3. Kcal – White Rice is an alternative to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu because it has 97 calories, similar to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Kcal – White Rice has similar iron to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , and similar calcium to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Kcal – White Rice has more protein than He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . To learn more about Kcal – White Rice, read related food calories, and a nutrition guide.

4. Ji Ye Jia – gomaaisu is an alternative to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu because it has 97 calories, similar to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Ji Ye Jia – gomaaisu has similar iron to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , and similar calcium to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Ji Ye Jia – gomaaisu has similar protein to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . To learn more about Ji Ye Jia – gomaaisu, read related food calories, and a nutrition guide.

5. Ji Ye Jia – gomaaisu (gomaaisu) is an alternative to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu because it has 97 calories, similar to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Ji Ye Jia – gomaaisu (gomaaisu) has similar iron to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , and similar calcium to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . The Ji Ye Jia – gomaaisu (gomaaisu) has similar protein to He Shi yohei – Guo Chan Da Dou nomaromiDou Fu . To learn more about Ji Ye Jia – gomaaisu (gomaaisu), read related food calories, and a nutrition guide.