Kcal – White Rice is a Kcal type of food with 1 serving serving size that provides 97 calories. Kcal – White Rice has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Kcal – White Rice. Kcal – White Rice nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Kcal – White Rice has the vitamins A, and C within it. Kcal – White Rice has 0 % vitamin A and 0 % vitamin C. Kcal – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – White Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – White Rice provides 97g of 2,000 cal by leaving 1,903 cal.
Kcal – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – White Rice provides 1g fat for total of 67g. After 1 serving of Kcal – White Rice, 66g is needed for heart health. Kcal – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – White Rice is one of the possibilities. 21g is provided by Kcal – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – White Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of Kcal – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – White Rice leaves 75g sugar for daily intake threshold of sugar. Kcal – White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – White Rice 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – White Rice. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kcal – White Rice.
There are similar foods to the Kcal – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Kcal White Rice, White Rice, White Rice -, Kcal Brown Rice, and Kcal Brown Rice.
The nutrients table of the Kcal – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kcal – White Rice |
Nutrient values for Kcal – White Rice |
|---|---|
|
Serving size |
1 serving |
|
Calories |
97 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kcal – White Rice?
The alternative foods for Kcal – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kcal – White Rice are listed below.
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gasuto – otsumami(Zhi Dou ) is an alternative to Kcal – White Rice because it has 97 calories, similar to Kcal – White Rice. The gasuto – otsumami(Zhi Dou ) has similar iron to Kcal – White Rice, and similar calcium to Kcal – White Rice. The gasuto – otsumami(Zhi Dou ) has less protein than Kcal – White Rice. To learn more about gasuto – otsumami(Zhi Dou ), read related food calories, and a nutrition guide.
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Salt & Vinegar – Squares Crisps is an alternative to Kcal – White Rice because it has 97 calories, similar to Kcal – White Rice. The Salt & Vinegar – Squares Crisps has similar iron to Kcal – White Rice, and similar calcium to Kcal – White Rice. The Salt & Vinegar – Squares Crisps has less protein than Kcal – White Rice. To learn more about Salt & Vinegar – Squares Crisps, read related food calories, and a nutrition guide.
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He Shi yohei – Guo Chan Da Dou nomaromiDou Fu is an alternative to Kcal – White Rice because it has 97 calories, similar to Kcal – White Rice. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has similar iron to Kcal – White Rice, and similar calcium to Kcal – White Rice. The He Shi yohei – Guo Chan Da Dou nomaromiDou Fu has less protein than Kcal – White Rice. To learn more about He Shi yohei – Guo Chan Da Dou nomaromiDou Fu , read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu is an alternative to Kcal – White Rice because it has 97 calories, similar to Kcal – White Rice. The Ji Ye Jia – gomaaisu has similar iron to Kcal – White Rice, and similar calcium to Kcal – White Rice. The Ji Ye Jia – gomaaisu has less protein than Kcal – White Rice. To learn more about Ji Ye Jia – gomaaisu, read related food calories, and a nutrition guide.
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Ji Ye Jia – gomaaisu (gomaaisu) is an alternative to Kcal – White Rice because it has 97 calories, similar to Kcal – White Rice. The Ji Ye Jia – gomaaisu (gomaaisu) has similar iron to Kcal – White Rice, and similar calcium to Kcal – White Rice. The Ji Ye Jia – gomaaisu (gomaaisu) has less protein than Kcal – White Rice. To learn more about Ji Ye Jia – gomaaisu (gomaaisu), read related food calories, and a nutrition guide.