Generic – Wh0ole Milk is a Generic type of food with 1 cup serving size that provides 150 calories. Generic – Wh0ole Milk has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Generic – Wh0ole Milk. Generic – Wh0ole Milk nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. Generic – Wh0ole Milk has the vitamins A, and C within it. Generic – Wh0ole Milk has 6 % vitamin A and 4 % vitamin C. Generic – Wh0ole Milk has 120 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Generic – Wh0ole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Generic – Wh0ole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Generic – Wh0ole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Generic – Wh0ole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Wh0ole Milk provides 8g fat for total of 67g. After 1 serving of Generic – Wh0ole Milk, 59g is needed for heart health. Generic – Wh0ole Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Generic – Wh0ole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Wh0ole Milk is one of the possibilities. 12g is provided by Generic – Wh0ole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Wh0ole Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Generic – Wh0ole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Generic – Wh0ole Milk leaves 64g sugar for daily intake threshold of sugar. Generic – Wh0ole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Generic – Wh0ole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Wh0ole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Wh0ole Milk.
There are similar foods to the Generic – Wh0ole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Wh0ole Milk, Generic Nf Milk, Milk 1.0%, Milk 1.5%, and Soya Milk.
The nutrients table of the Generic – Wh0ole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Wh0ole Milk |
Nutrient values for Generic – Wh0ole Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Generic – Wh0ole Milk?
The alternative foods for Generic – Wh0ole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – Wh0ole Milk are listed below.
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Our dairy – Whole Milk is an alternative to Generic – Wh0ole Milk because it has 150 calories, similar to Generic – Wh0ole Milk. The Our dairy – Whole Milk has similar iron to Generic – Wh0ole Milk, and similar calcium to Generic – Wh0ole Milk. The Our dairy – Whole Milk has similar protein to Generic – Wh0ole Milk. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Generic – Wh0ole Milk because it has 150 calories, similar to Generic – Wh0ole Milk. The Oatmeal steel cut organic – Oatmeal has more iron than Generic – Wh0ole Milk, and less calcium than Generic – Wh0ole Milk. The Oatmeal steel cut organic – Oatmeal has less protein than Generic – Wh0ole Milk. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Generic – Wh0ole Milk because it has 150 calories, similar to Generic – Wh0ole Milk. The Albertsons – Whole Milk has similar iron to Generic – Wh0ole Milk, and similar calcium to Generic – Wh0ole Milk. The Albertsons – Whole Milk has similar protein to Generic – Wh0ole Milk. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Generic – Wh0ole Milk because it has 150 calories, similar to Generic – Wh0ole Milk. The Chili – Docs Chili has similar iron to Generic – Wh0ole Milk, and less calcium than Generic – Wh0ole Milk. The Chili – Docs Chili has more protein than Generic – Wh0ole Milk. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Generic – Wh0ole Milk because it has 150 calories, similar to Generic – Wh0ole Milk. The Biggest Loser – Docs Chili has similar iron to Generic – Wh0ole Milk, and less calcium than Generic – Wh0ole Milk. The Biggest Loser – Docs Chili has more protein than Generic – Wh0ole Milk. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.