The Geng Mi (Xi Yu Wang Mi ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Geng Mi (Xi Yu Wang Mi ) is a Generic type of food with 100 g serving size that provides 352 calories. Geng Mi (Xi Yu Wang Mi ) has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Geng Mi (Xi Yu Wang Mi ). Geng Mi (Xi Yu Wang Mi ) nutrient values are 77 g carbohydrate, 7 g protein, and 1 g fat. Geng Mi (Xi Yu Wang Mi ) has the vitamins A, and C within it. Geng Mi (Xi Yu Wang Mi ) has — % vitamin A and — % vitamin C. Geng Mi (Xi Yu Wang Mi ) has 2 mg sodium, 119 mg potassium, — mg cholesterol, and — g trans fat. Geng Mi (Xi Yu Wang Mi ) has — g dietary fiber, and — g sugar. 1 serving of Geng Mi (Xi Yu Wang Mi ) provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Mi (Xi Yu Wang Mi ) provides 352g of 2,000 cal by leaving 1,648 cal.

 

Geng Mi (Xi Yu Wang Mi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Mi (Xi Yu Wang Mi ) provides 1g fat for total of 67g. After 1 serving of Geng Mi (Xi Yu Wang Mi ), 66g is needed for heart health. Geng Mi (Xi Yu Wang Mi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Geng Mi (Xi Yu Wang Mi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Geng Mi (Xi Yu Wang Mi ) is one of the possibilities. 77g is provided by Geng Mi (Xi Yu Wang Mi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Mi (Xi Yu Wang Mi ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Geng Mi (Xi Yu Wang Mi ) provides –g sugar for daily 75g sugar intake. 1 serving of Geng Mi (Xi Yu Wang Mi ) leaves 75g sugar for daily intake threshold of sugar. Geng Mi (Xi Yu Wang Mi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Geng Mi (Xi Yu Wang Mi ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Mi (Xi Yu Wang Mi ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Geng Mi (Xi Yu Wang Mi ).

 

There are similar foods to the Geng Mi (Xi Yu Wang Mi ) in terms of nutrition, daily intake amount, and calorie amount. These are 台梗壽司米 White Rice, 梗米（极品精米）, 台梗米, 台梗九號米, and 台梗9號米.

 

The nutrients table of the Geng Mi (Xi Yu Wang Mi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Geng Mi (Xi Yu Wang Mi )	Nutrient values for Geng Mi (Xi Yu Wang Mi )
Serving size	100 g
Calories	352
Carbs percentage	89%
Fat percentage	3%
Protein percentage	8%
Carbs	77 g
Dietary fiber	— g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	2 mg
Potassium	119 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	0 %
Iron	4 %

What are the alternative foods for Geng Mi (Xi Yu Wang Mi )?

The alternative foods for Geng Mi (Xi Yu Wang Mi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Mi (Xi Yu Wang Mi ) are listed below.

1. orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an is an alternative to Geng Mi (Xi Yu Wang Mi ) because it has 352 calories, similar to Geng Mi (Xi Yu Wang Mi ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less iron than Geng Mi (Xi Yu Wang Mi ), and similar calcium to Geng Mi (Xi Yu Wang Mi ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has more protein than Geng Mi (Xi Yu Wang Mi ). To learn more about orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an, read related food calories, and a nutrition guide.

2. minamimaguro(Zhi Shen ) is an alternative to Geng Mi (Xi Yu Wang Mi ) because it has 352 calories, similar to Geng Mi (Xi Yu Wang Mi ). The minamimaguro(Zhi Shen ) has less iron than Geng Mi (Xi Yu Wang Mi ), and similar calcium to Geng Mi (Xi Yu Wang Mi ). The minamimaguro(Zhi Shen ) has more protein than Geng Mi (Xi Yu Wang Mi ). To learn more about minamimaguro(Zhi Shen ), read related food calories, and a nutrition guide.

3. morokoshi(Xuan Gu ) is an alternative to Geng Mi (Xi Yu Wang Mi ) because it has 352 calories, similar to Geng Mi (Xi Yu Wang Mi ). The morokoshi(Xuan Gu ) has more iron than Geng Mi (Xi Yu Wang Mi ), and more calcium than Geng Mi (Xi Yu Wang Mi ). The morokoshi(Xuan Gu ) has more protein than Geng Mi (Xi Yu Wang Mi ). To learn more about morokoshi(Xuan Gu ), read related food calories, and a nutrition guide.

4. Ruan Bing is an alternative to Geng Mi (Xi Yu Wang Mi ) because it has 352 calories, similar to Geng Mi (Xi Yu Wang Mi ). The Ruan Bing has less iron than Geng Mi (Xi Yu Wang Mi ), and more calcium than Geng Mi (Xi Yu Wang Mi ). The Ruan Bing has more protein than Geng Mi (Xi Yu Wang Mi ). To learn more about Ruan Bing , read related food calories, and a nutrition guide.

5. Ru Ge is an alternative to Geng Mi (Xi Yu Wang Mi ) because it has 352 calories, similar to Geng Mi (Xi Yu Wang Mi ). The Ru Ge has more iron than Geng Mi (Xi Yu Wang Mi ), and more calcium than Geng Mi (Xi Yu Wang Mi ). The Ru Ge has more protein than Geng Mi (Xi Yu Wang Mi ). To learn more about Ru Ge , read related food calories, and a nutrition guide.