minamimaguro(Zhi Shen ) is a Generic type of food with 100 g serving size that provides 352 calories. minamimaguro(Zhi Shen ) has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of minamimaguro(Zhi Shen ). minamimaguro(Zhi Shen ) nutrient values are 0 g carbohydrate, 20 g protein, and 28 g fat. minamimaguro(Zhi Shen ) has the vitamins A, and C within it. minamimaguro(Zhi Shen ) has 0 % vitamin A and 8 % vitamin C. minamimaguro(Zhi Shen ) has 44 mg sodium, 280 mg potassium, 59 mg cholesterol, and — g trans fat. minamimaguro(Zhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of minamimaguro(Zhi Shen ) provides 3 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. minamimaguro(Zhi Shen ) provides 352g of 2,000 cal by leaving 1,648 cal.
minamimaguro(Zhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minamimaguro(Zhi Shen ) provides 28g fat for total of 67g. After 1 serving of minamimaguro(Zhi Shen ), 39g is needed for heart health. minamimaguro(Zhi Shen ) provides 44g for 2,300g by leaving 2,256g for daily sodium intake. minamimaguro(Zhi Shen ) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with minamimaguro(Zhi Shen ) is one of the possibilities. –g is provided by minamimaguro(Zhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minamimaguro(Zhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of minamimaguro(Zhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of minamimaguro(Zhi Shen ) leaves 75g sugar for daily intake threshold of sugar. minamimaguro(Zhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minamimaguro(Zhi Shen ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minamimaguro(Zhi Shen ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of minamimaguro(Zhi Shen ).
There are similar foods to the minamimaguro(Zhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are みなみまぐろ（赤身）, くろまぐろ（脂身）, みなみまぐろ赤身, and つまみ (まぐろの刺身).
The nutrients table of the minamimaguro(Zhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
minamimaguro(Zhi Shen ) |
Nutrient values for minamimaguro(Zhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
352 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
44 mg |
|
Potassium |
280 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for minamimaguro(Zhi Shen )?
The alternative foods for minamimaguro(Zhi Shen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minamimaguro(Zhi Shen ) are listed below.
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orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an is an alternative to minamimaguro(Zhi Shen ) because it has 352 calories, similar to minamimaguro(Zhi Shen ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less iron than minamimaguro(Zhi Shen ), and similar calcium to minamimaguro(Zhi Shen ). The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less protein than minamimaguro(Zhi Shen ). To learn more about orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an, read related food calories, and a nutrition guide.
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morokoshi(Xuan Gu ) is an alternative to minamimaguro(Zhi Shen ) because it has 352 calories, similar to minamimaguro(Zhi Shen ). The morokoshi(Xuan Gu ) has more iron than minamimaguro(Zhi Shen ), and more calcium than minamimaguro(Zhi Shen ). The morokoshi(Xuan Gu ) has less protein than minamimaguro(Zhi Shen ). To learn more about morokoshi(Xuan Gu ), read related food calories, and a nutrition guide.
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Geng Mi (Xi Yu Wang Mi ) is an alternative to minamimaguro(Zhi Shen ) because it has 352 calories, similar to minamimaguro(Zhi Shen ). The Geng Mi (Xi Yu Wang Mi ) has more iron than minamimaguro(Zhi Shen ), and similar calcium to minamimaguro(Zhi Shen ). The Geng Mi (Xi Yu Wang Mi ) has less protein than minamimaguro(Zhi Shen ). To learn more about Geng Mi (Xi Yu Wang Mi ), read related food calories, and a nutrition guide.
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Ruan Bing is an alternative to minamimaguro(Zhi Shen ) because it has 352 calories, similar to minamimaguro(Zhi Shen ). The Ruan Bing has similar iron to minamimaguro(Zhi Shen ), and more calcium than minamimaguro(Zhi Shen ). The Ruan Bing has less protein than minamimaguro(Zhi Shen ). To learn more about Ruan Bing , read related food calories, and a nutrition guide.
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Ru Ge is an alternative to minamimaguro(Zhi Shen ) because it has 352 calories, similar to minamimaguro(Zhi Shen ). The Ru Ge has more iron than minamimaguro(Zhi Shen ), and more calcium than minamimaguro(Zhi Shen ). The Ru Ge has less protein than minamimaguro(Zhi Shen ). To learn more about Ru Ge , read related food calories, and a nutrition guide.