Ruan Bing is a Generic type of food with 100 g serving size that provides 352 calories. Ruan Bing has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Ruan Bing . Ruan Bing nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Ruan Bing has the vitamins A, and C within it. Ruan Bing has — % vitamin A and — % vitamin C. Ruan Bing has 198 mg sodium, 189 mg potassium, — mg cholesterol, and — g trans fat. Ruan Bing has 3 g dietary fiber, and — g sugar. 1 serving of Ruan Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruan Bing provides 352g of 2,000 cal by leaving 1,648 cal.
Ruan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruan Bing provides 2g fat for total of 67g. After 1 serving of Ruan Bing , 65g is needed for heart health. Ruan Bing provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Ruan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruan Bing is one of the possibilities. 70g is provided by Ruan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruan Bing leaves 180g carbohydrates for low-carb dieting. 1 serving of Ruan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Ruan Bing leaves 75g sugar for daily intake threshold of sugar. Ruan Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ruan Bing 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruan Bing . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ruan Bing .
There are similar foods to the Ruan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 香软芹菜饼, 软式甜饼, 软皮甜味可丽饼, 软皮鲜花饼, and 华夫软饼.
The nutrients table of the Ruan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruan Bing |
Nutrient values for Ruan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
352 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
198 mg |
|
Potassium |
189 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Ruan Bing ?
The alternative foods for Ruan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruan Bing are listed below.
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orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an is an alternative to Ruan Bing because it has 352 calories, similar to Ruan Bing . The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less iron than Ruan Bing , and less calcium than Ruan Bing . The orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an has less protein than Ruan Bing . To learn more about orizin Bian Dang – Niu Rou Tuan Zi noGan Zuo an, read related food calories, and a nutrition guide.
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minamimaguro(Zhi Shen ) is an alternative to Ruan Bing because it has 352 calories, similar to Ruan Bing . The minamimaguro(Zhi Shen ) has similar iron to Ruan Bing , and less calcium than Ruan Bing . The minamimaguro(Zhi Shen ) has more protein than Ruan Bing . To learn more about minamimaguro(Zhi Shen ), read related food calories, and a nutrition guide.
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morokoshi(Xuan Gu ) is an alternative to Ruan Bing because it has 352 calories, similar to Ruan Bing . The morokoshi(Xuan Gu ) has more iron than Ruan Bing , and less calcium than Ruan Bing . The morokoshi(Xuan Gu ) has less protein than Ruan Bing . To learn more about morokoshi(Xuan Gu ), read related food calories, and a nutrition guide.
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Geng Mi (Xi Yu Wang Mi ) is an alternative to Ruan Bing because it has 352 calories, similar to Ruan Bing . The Geng Mi (Xi Yu Wang Mi ) has more iron than Ruan Bing , and less calcium than Ruan Bing . The Geng Mi (Xi Yu Wang Mi ) has less protein than Ruan Bing . To learn more about Geng Mi (Xi Yu Wang Mi ), read related food calories, and a nutrition guide.
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Ru Ge is an alternative to Ruan Bing because it has 352 calories, similar to Ruan Bing . The Ru Ge has more iron than Ruan Bing , and more calcium than Ruan Bing . The Ru Ge has less protein than Ruan Bing . To learn more about Ru Ge , read related food calories, and a nutrition guide.