Giant – Dry Roasted Peanuts is a Giant type of food with 1 oz/40 pieces serving size that provides 160 calories. Giant – Dry Roasted Peanuts has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Giant – Dry Roasted Peanuts. Giant – Dry Roasted Peanuts nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Giant – Dry Roasted Peanuts has the vitamins A, and C within it. Giant – Dry Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Giant – Dry Roasted Peanuts has 85 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Dry Roasted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Giant – Dry Roasted Peanuts provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Giant – Dry Roasted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Giant – Dry Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Dry Roasted Peanuts provides 14g fat for total of 67g. After 1 serving of Giant – Dry Roasted Peanuts, 53g is needed for heart health. Giant – Dry Roasted Peanuts provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Giant – Dry Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Dry Roasted Peanuts is one of the possibilities. 6g is provided by Giant – Dry Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Dry Roasted Peanuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Giant – Dry Roasted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Dry Roasted Peanuts leaves 74g sugar for daily intake threshold of sugar. Giant – Dry Roasted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant – Dry Roasted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Dry Roasted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Dry Roasted Peanuts.
There are similar foods to the Giant – Dry Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Dry Roasted, Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Unsalted Peanuts, and Dry Roated Peanuts – Roasted.
The nutrients table of the Giant – Dry Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Dry Roasted Peanuts |
Nutrient values for Giant – Dry Roasted Peanuts |
|---|---|
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Serving size |
1 oz/40 pieces |
|
Calories |
160 |
|
Carbs percentage |
14% |
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Fat percentage |
72% |
|
Protein percentage |
14% |
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Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Giant – Dry Roasted Peanuts?
The similar foods to Giant – Dry Roasted Peanuts involve alike nutritional values from the same Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Giant – Dry Roasted Peanuts are listed below.
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Giant – Smokehouse Chopped Salad is a similar nourishment to Giant – Dry Roasted Peanuts because both of the Giant – Dry Roasted Peanuts and Giant – Smokehouse Chopped Salad are from Giant. The Giant – Dry Roasted Peanuts has less calories than Giant – Smokehouse Chopped Salad because Giant – Dry Roasted Peanuts has 160 calories, and it is 100 less calories than Giant – Smokehouse Chopped Salad. The Giant – Smokehouse Chopped Salad has more iron than Giant – Dry Roasted Peanuts, and more calcium than Giant – Dry Roasted Peanuts. The Giant – Smokehouse Chopped Salad has more protein than Giant – Dry Roasted Peanuts. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
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Giant – Feta Cheese is a similar nourishment to Giant – Dry Roasted Peanuts because both of the Giant – Dry Roasted Peanuts and Giant – Feta Cheese are from Giant. The Giant – Dry Roasted Peanuts has more calories than Giant – Feta Cheese because Giant – Dry Roasted Peanuts has 160 calories, and it is 80 more calories than Giant – Feta Cheese. The Giant – Feta Cheese has less iron than Giant – Dry Roasted Peanuts, and more calcium than Giant – Dry Roasted Peanuts. The Giant – Feta Cheese has less protein than Giant – Dry Roasted Peanuts. To learn more about Giant – Feta Cheese, read related food calories, and a nutrition guide.
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Giant – Raisins is a similar nourishment to Giant – Dry Roasted Peanuts because both of the Giant – Dry Roasted Peanuts and Giant – Raisins are from Giant. The Giant – Dry Roasted Peanuts has more calories than Giant – Raisins because Giant – Dry Roasted Peanuts has 160 calories, and it is 30 more calories than Giant – Raisins. The Giant – Raisins has more iron than Giant – Dry Roasted Peanuts, and more calcium than Giant – Dry Roasted Peanuts. The Giant – Raisins has less protein than Giant – Dry Roasted Peanuts. To learn more about Giant – Raisins, read related food calories, and a nutrition guide.
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Giant – Lower Sodium Ham is a similar nourishment to Giant – Dry Roasted Peanuts because both of the Giant – Dry Roasted Peanuts and Giant – Lower Sodium Ham are from Giant. The Giant – Dry Roasted Peanuts has more calories than Giant – Lower Sodium Ham because Giant – Dry Roasted Peanuts has 160 calories, and it is 110 more calories than Giant – Lower Sodium Ham. The Giant – Lower Sodium Ham has less iron than Giant – Dry Roasted Peanuts, and similar calcium to Giant – Dry Roasted Peanuts. The Giant – Lower Sodium Ham has more protein than Giant – Dry Roasted Peanuts. To learn more about Giant – Lower Sodium Ham, read related food calories, and a nutrition guide.
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Giant – Bacon is a similar nourishment to Giant – Dry Roasted Peanuts because both of the Giant – Dry Roasted Peanuts and Giant – Bacon are from Giant. The Giant – Dry Roasted Peanuts has more calories than Giant – Bacon because Giant – Dry Roasted Peanuts has 160 calories, and it is 80 more calories than Giant – Bacon. The Giant – Bacon has less iron than Giant – Dry Roasted Peanuts, and similar calcium to Giant – Dry Roasted Peanuts. The Giant – Bacon has similar protein to Giant – Dry Roasted Peanuts. To learn more about Giant – Bacon, read related food calories, and a nutrition guide.