Giant – Italian Enriched Bread is a Giant type of food with 1 slice serving size that provides 80 calories. Giant – Italian Enriched Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Giant – Italian Enriched Bread. Giant – Italian Enriched Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Giant – Italian Enriched Bread has the vitamins A, and C within it. Giant – Italian Enriched Bread has 0 % vitamin A and 0 % vitamin C. Giant – Italian Enriched Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Italian Enriched Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Giant – Italian Enriched Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Italian Enriched Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Giant – Italian Enriched Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Italian Enriched Bread provides 1g fat for total of 67g. After 1 serving of Giant – Italian Enriched Bread, 66g is needed for heart health. Giant – Italian Enriched Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Giant – Italian Enriched Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Italian Enriched Bread is one of the possibilities. 14g is provided by Giant – Italian Enriched Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Italian Enriched Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Giant – Italian Enriched Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Italian Enriched Bread leaves 74g sugar for daily intake threshold of sugar. Giant – Italian Enriched Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant – Italian Enriched Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Italian Enriched Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Italian Enriched Bread.
There are similar foods to the Giant – Italian Enriched Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Enriched Bread, Enriched Bread, Seeded Italian, Wheat Italian Enriched Bread, Enriched Italian Bread, and Italian Enriched Seedless Bread.
The nutrients table of the Giant – Italian Enriched Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Italian Enriched Bread |
Nutrient values for Giant – Italian Enriched Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Italian Enriched Bread?
The alternative foods for Giant – Italian Enriched Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Italian Enriched Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Giant – Italian Enriched Bread because it has 80 calories, similar to Giant – Italian Enriched Bread. The Harper’s Homemade – Bran Bread has more iron than Giant – Italian Enriched Bread, and similar calcium to Giant – Italian Enriched Bread. The Harper’s Homemade – Bran Bread has more protein than Giant – Italian Enriched Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Giant – Italian Enriched Bread because it has 80 calories, similar to Giant – Italian Enriched Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Giant – Italian Enriched Bread, and less calcium than Giant – Italian Enriched Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Giant – Italian Enriched Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Giant – Italian Enriched Bread because it has 80 calories, similar to Giant – Italian Enriched Bread. The Pepperidge Farm – Raisin Toast has similar iron to Giant – Italian Enriched Bread, and less calcium than Giant – Italian Enriched Bread. The Pepperidge Farm – Raisin Toast has similar protein to Giant – Italian Enriched Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Giant – Italian Enriched Bread because it has 80 calories, similar to Giant – Italian Enriched Bread. The Food for Life – Raisin Bread has similar iron to Giant – Italian Enriched Bread, and less calcium than Giant – Italian Enriched Bread. The Food for Life – Raisin Bread has more protein than Giant – Italian Enriched Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Giant – Italian Enriched Bread because it has 80 calories, similar to Giant – Italian Enriched Bread. The Toast – Raisin Cinnamon has less iron than Giant – Italian Enriched Bread, and less calcium than Giant – Italian Enriched Bread. The Toast – Raisin Cinnamon has similar protein to Giant – Italian Enriched Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.