Girl scout – Shout Outs is a Girl scout type of food with 4 cookies serving size that provides 130 calories. Girl scout – Shout Outs has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Girl scout – Shout Outs. Girl scout – Shout Outs nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Girl scout – Shout Outs has the vitamins A, and C within it. Girl scout – Shout Outs has 0 % vitamin A and 0 % vitamin C. Girl scout – Shout Outs has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl scout – Shout Outs has 1 g dietary fiber, and 8 g sugar. 1 serving of Girl scout – Shout Outs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Girl scout – Shout Outs provides 130g of 2,000 cal by leaving 1,870 cal.
Girl scout – Shout Outs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl scout – Shout Outs provides 5g fat for total of 67g. After 1 serving of Girl scout – Shout Outs, 62g is needed for heart health. Girl scout – Shout Outs provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Girl scout – Shout Outs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl scout – Shout Outs is one of the possibilities. 18g is provided by Girl scout – Shout Outs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl scout – Shout Outs leaves 232g carbohydrates for low-carb dieting. 1 serving of Girl scout – Shout Outs provides 8g sugar for daily 75g sugar intake. 1 serving of Girl scout – Shout Outs leaves 67g sugar for daily intake threshold of sugar. Girl scout – Shout Outs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl scout – Shout Outs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl scout – Shout Outs. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Girl scout – Shout Outs.
There are similar foods to the Girl scout – Shout Outs in terms of nutrition, daily intake amount, and calorie amount. These are Shout Outs, Shout Outs, Girl Scouts Shout Outs, Cookies, and Shout Out Girl Scout Cookies.
The nutrients table of the Girl scout – Shout Outs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Girl scout – Shout Outs |
Nutrient values for Girl scout – Shout Outs |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Girl scout – Shout Outs?
The alternative foods for Girl scout – Shout Outs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl scout – Shout Outs are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is an alternative to Girl scout – Shout Outs because it has 130 calories, similar to Girl scout – Shout Outs. The Whole Foods – Dark Chocolate Almond Cookies has more iron than Girl scout – Shout Outs, and less calcium than Girl scout – Shout Outs. The Whole Foods – Dark Chocolate Almond Cookies has similar protein to Girl scout – Shout Outs. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Murray Sugar Free Cookies – Fudge Dipped Mint is an alternative to Girl scout – Shout Outs because it has 130 calories, similar to Girl scout – Shout Outs. The Murray Sugar Free Cookies – Fudge Dipped Mint has more iron than Girl scout – Shout Outs, and less calcium than Girl scout – Shout Outs. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar protein to Girl scout – Shout Outs. To learn more about Murray Sugar Free Cookies – Fudge Dipped Mint, read related food calories, and a nutrition guide.
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Monica’s – White Chocolate Macadamia Cookies is an alternative to Girl scout – Shout Outs because it has 130 calories, similar to Girl scout – Shout Outs. The Monica’s – White Chocolate Macadamia Cookies has more iron than Girl scout – Shout Outs, and similar calcium to Girl scout – Shout Outs. The Monica’s – White Chocolate Macadamia Cookies has similar protein to Girl scout – Shout Outs. To learn more about Monica’s – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.
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Schar – Shortbread Cookies is an alternative to Girl scout – Shout Outs because it has 130 calories, similar to Girl scout – Shout Outs. The Schar – Shortbread Cookies has less iron than Girl scout – Shout Outs, and less calcium than Girl scout – Shout Outs. The Schar – Shortbread Cookies has similar protein to Girl scout – Shout Outs. To learn more about Schar – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scout – Shoutout Cookies is an alternative to Girl scout – Shout Outs because it has 130 calories, similar to Girl scout – Shout Outs. The Girl Scout – Shoutout Cookies has similar iron to Girl scout – Shout Outs, and similar calcium to Girl scout – Shout Outs. The Girl Scout – Shoutout Cookies has similar protein to Girl scout – Shout Outs. To learn more about Girl Scout – Shoutout Cookies, read related food calories, and a nutrition guide.