Schar – Shortbread Cookies is a Schar type of food with 4 cookies serving size that provides 130 calories. Schar – Shortbread Cookies has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Schar – Shortbread Cookies. Schar – Shortbread Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Schar – Shortbread Cookies has the vitamins A, and C within it. Schar – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Schar – Shortbread Cookies has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schar – Shortbread Cookies has 0 g dietary fiber, and 6 g sugar. 1 serving of Schar – Shortbread Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schar – Shortbread Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Schar – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schar – Shortbread Cookies provides 4g fat for total of 67g. After 1 serving of Schar – Shortbread Cookies, 63g is needed for heart health. Schar – Shortbread Cookies provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Schar – Shortbread Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schar – Shortbread Cookies is one of the possibilities. 22g is provided by Schar – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schar – Shortbread Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Schar – Shortbread Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Schar – Shortbread Cookies leaves 69g sugar for daily intake threshold of sugar. Schar – Shortbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schar – Shortbread Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schar – Shortbread Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schar – Shortbread Cookies.
There are similar foods to the Schar – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread cookies…, Shortbread Cookies, Gluten-Free Shortbread Cookies, Gluten-Free Shortbread Cookies, and Gluten free shortbread cookies.
The nutrients table of the Schar – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schar – Shortbread Cookies |
Nutrient values for Schar – Shortbread Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Schar – Shortbread Cookies?
The alternative foods for Schar – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schar – Shortbread Cookies are listed below.
-
Whole Foods – Dark Chocolate Almond Cookies is an alternative to Schar – Shortbread Cookies because it has 130 calories, similar to Schar – Shortbread Cookies. The Whole Foods – Dark Chocolate Almond Cookies has more iron than Schar – Shortbread Cookies, and similar calcium to Schar – Shortbread Cookies. The Whole Foods – Dark Chocolate Almond Cookies has similar protein to Schar – Shortbread Cookies. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
-
Murray Sugar Free Cookies – Fudge Dipped Mint is an alternative to Schar – Shortbread Cookies because it has 130 calories, similar to Schar – Shortbread Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has more iron than Schar – Shortbread Cookies, and similar calcium to Schar – Shortbread Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar protein to Schar – Shortbread Cookies. To learn more about Murray Sugar Free Cookies – Fudge Dipped Mint, read related food calories, and a nutrition guide.
-
Monica’s – White Chocolate Macadamia Cookies is an alternative to Schar – Shortbread Cookies because it has 130 calories, similar to Schar – Shortbread Cookies. The Monica’s – White Chocolate Macadamia Cookies has more iron than Schar – Shortbread Cookies, and more calcium than Schar – Shortbread Cookies. The Monica’s – White Chocolate Macadamia Cookies has similar protein to Schar – Shortbread Cookies. To learn more about Monica’s – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.
-
Girl scout – Shout Outs is an alternative to Schar – Shortbread Cookies because it has 130 calories, similar to Schar – Shortbread Cookies. The Girl scout – Shout Outs has more iron than Schar – Shortbread Cookies, and more calcium than Schar – Shortbread Cookies. The Girl scout – Shout Outs has similar protein to Schar – Shortbread Cookies. To learn more about Girl scout – Shout Outs, read related food calories, and a nutrition guide.
-
Girl Scout – Shoutout Cookies is an alternative to Schar – Shortbread Cookies because it has 130 calories, similar to Schar – Shortbread Cookies. The Girl Scout – Shoutout Cookies has more iron than Schar – Shortbread Cookies, and more calcium than Schar – Shortbread Cookies. The Girl Scout – Shoutout Cookies has similar protein to Schar – Shortbread Cookies. To learn more about Girl Scout – Shoutout Cookies, read related food calories, and a nutrition guide.