Monica’s – White Chocolate Macadamia Cookies is a Monica’s type of food with 4 cookies serving size that provides 130 calories. Monica’s – White Chocolate Macadamia Cookies has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Monica’s – White Chocolate Macadamia Cookies. Monica’s – White Chocolate Macadamia Cookies nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. Monica’s – White Chocolate Macadamia Cookies has the vitamins A, and C within it. Monica’s – White Chocolate Macadamia Cookies has 4 % vitamin A and 0 % vitamin C. Monica’s – White Chocolate Macadamia Cookies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Monica’s – White Chocolate Macadamia Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Monica’s – White Chocolate Macadamia Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Monica’s – White Chocolate Macadamia Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Monica’s – White Chocolate Macadamia Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monica’s – White Chocolate Macadamia Cookies provides 6g fat for total of 67g. After 1 serving of Monica’s – White Chocolate Macadamia Cookies, 61g is needed for heart health. Monica’s – White Chocolate Macadamia Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Monica’s – White Chocolate Macadamia Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monica’s – White Chocolate Macadamia Cookies is one of the possibilities. 17g is provided by Monica’s – White Chocolate Macadamia Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monica’s – White Chocolate Macadamia Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Monica’s – White Chocolate Macadamia Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Monica’s – White Chocolate Macadamia Cookies leaves 66g sugar for daily intake threshold of sugar. Monica’s – White Chocolate Macadamia Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Monica’s – White Chocolate Macadamia Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monica’s – White Chocolate Macadamia Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Monica’s – White Chocolate Macadamia Cookies.
There are similar foods to the Monica’s – White Chocolate Macadamia Cookies in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Macadamia Cookies, Monica’s White Chocolate Macadamia Cookies, Monica’s White Chocolate Macadamia Cookies, White Macadamia Nut Cookies, and White Coated Cookies.
The nutrients table of the Monica’s – White Chocolate Macadamia Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Monica’s – White Chocolate Macadamia Cookies |
Nutrient values for Monica’s – White Chocolate Macadamia Cookies |
|---|---|
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Serving size |
4 cookies |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Monica’s – White Chocolate Macadamia Cookies?
The alternative foods for Monica’s – White Chocolate Macadamia Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monica’s – White Chocolate Macadamia Cookies are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is an alternative to Monica’s – White Chocolate Macadamia Cookies because it has 130 calories, similar to Monica’s – White Chocolate Macadamia Cookies. The Whole Foods – Dark Chocolate Almond Cookies has similar iron to Monica’s – White Chocolate Macadamia Cookies, and less calcium than Monica’s – White Chocolate Macadamia Cookies. The Whole Foods – Dark Chocolate Almond Cookies has similar protein to Monica’s – White Chocolate Macadamia Cookies. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Murray Sugar Free Cookies – Fudge Dipped Mint is an alternative to Monica’s – White Chocolate Macadamia Cookies because it has 130 calories, similar to Monica’s – White Chocolate Macadamia Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar iron to Monica’s – White Chocolate Macadamia Cookies, and less calcium than Monica’s – White Chocolate Macadamia Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar protein to Monica’s – White Chocolate Macadamia Cookies. To learn more about Murray Sugar Free Cookies – Fudge Dipped Mint, read related food calories, and a nutrition guide.
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Schar – Shortbread Cookies is an alternative to Monica’s – White Chocolate Macadamia Cookies because it has 130 calories, similar to Monica’s – White Chocolate Macadamia Cookies. The Schar – Shortbread Cookies has less iron than Monica’s – White Chocolate Macadamia Cookies, and less calcium than Monica’s – White Chocolate Macadamia Cookies. The Schar – Shortbread Cookies has similar protein to Monica’s – White Chocolate Macadamia Cookies. To learn more about Schar – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl scout – Shout Outs is an alternative to Monica’s – White Chocolate Macadamia Cookies because it has 130 calories, similar to Monica’s – White Chocolate Macadamia Cookies. The Girl scout – Shout Outs has less iron than Monica’s – White Chocolate Macadamia Cookies, and similar calcium to Monica’s – White Chocolate Macadamia Cookies. The Girl scout – Shout Outs has similar protein to Monica’s – White Chocolate Macadamia Cookies. To learn more about Girl scout – Shout Outs, read related food calories, and a nutrition guide.
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Girl Scout – Shoutout Cookies is an alternative to Monica’s – White Chocolate Macadamia Cookies because it has 130 calories, similar to Monica’s – White Chocolate Macadamia Cookies. The Girl Scout – Shoutout Cookies has less iron than Monica’s – White Chocolate Macadamia Cookies, and similar calcium to Monica’s – White Chocolate Macadamia Cookies. The Girl Scout – Shoutout Cookies has similar protein to Monica’s – White Chocolate Macadamia Cookies. To learn more about Girl Scout – Shoutout Cookies, read related food calories, and a nutrition guide.