Glenny’s – Fruit & Nut Bar is a Glenny’s type of food with 1 bar serving size that provides 140 calories. Glenny’s – Fruit & Nut Bar has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of Glenny’s – Fruit & Nut Bar. Glenny’s – Fruit & Nut Bar nutrient values are 18 g carbohydrate, 3 g protein, and 6 g fat. Glenny’s – Fruit & Nut Bar has the vitamins A, and C within it. Glenny’s – Fruit & Nut Bar has 4 % vitamin A and 0 % vitamin C. Glenny’s – Fruit & Nut Bar has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glenny’s – Fruit & Nut Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Glenny’s – Fruit & Nut Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Glenny’s – Fruit & Nut Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Glenny’s – Fruit & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glenny’s – Fruit & Nut Bar provides 6g fat for total of 67g. After 1 serving of Glenny’s – Fruit & Nut Bar, 61g is needed for heart health. Glenny’s – Fruit & Nut Bar provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Glenny’s – Fruit & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glenny’s – Fruit & Nut Bar is one of the possibilities. 18g is provided by Glenny’s – Fruit & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glenny’s – Fruit & Nut Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Glenny’s – Fruit & Nut Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Glenny’s – Fruit & Nut Bar leaves 63g sugar for daily intake threshold of sugar. Glenny’s – Fruit & Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Glenny’s – Fruit & Nut Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glenny’s – Fruit & Nut Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Glenny’s – Fruit & Nut Bar.
There are similar foods to the Glenny’s – Fruit & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Whole Fruit & Nut Bar, Fruit & nut bar, Classic Fruit & Nut Bar, Whole Fruit & Nut Bar, and Fruit and Nut Energy Bar.
The nutrients table of the Glenny’s – Fruit & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Glenny’s – Fruit & Nut Bar |
Nutrient values for Glenny’s – Fruit & Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Glenny’s – Fruit & Nut Bar?
The alternative foods for Glenny’s – Fruit & Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glenny’s – Fruit & Nut Bar are listed below.
-
Snackwells – Breakfast Bar is an alternative to Glenny’s – Fruit & Nut Bar because it has 140 calories, similar to Glenny’s – Fruit & Nut Bar. The Snackwells – Breakfast Bar has less iron than Glenny’s – Fruit & Nut Bar, and less calcium than Glenny’s – Fruit & Nut Bar. The Snackwells – Breakfast Bar has more protein than Glenny’s – Fruit & Nut Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
-
Great Value – Strawberry Breakfast Bar is an alternative to Glenny’s – Fruit & Nut Bar because it has 140 calories, similar to Glenny’s – Fruit & Nut Bar. The Great Value – Strawberry Breakfast Bar has more iron than Glenny’s – Fruit & Nut Bar, and more calcium than Glenny’s – Fruit & Nut Bar. The Great Value – Strawberry Breakfast Bar has less protein than Glenny’s – Fruit & Nut Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Kashi TLC – Granola Bar is an alternative to Glenny’s – Fruit & Nut Bar because it has 140 calories, similar to Glenny’s – Fruit & Nut Bar. The Kashi TLC – Granola Bar has more iron than Glenny’s – Fruit & Nut Bar, and less calcium than Glenny’s – Fruit & Nut Bar. The Kashi TLC – Granola Bar has more protein than Glenny’s – Fruit & Nut Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
-
Quaker – Dipps – Caramel Nut is an alternative to Glenny’s – Fruit & Nut Bar because it has 140 calories, similar to Glenny’s – Fruit & Nut Bar. The Quaker – Dipps – Caramel Nut has less iron than Glenny’s – Fruit & Nut Bar, and similar calcium to Glenny’s – Fruit & Nut Bar. The Quaker – Dipps – Caramel Nut has less protein than Glenny’s – Fruit & Nut Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
-
Nature Valley – Trail Bar is an alternative to Glenny’s – Fruit & Nut Bar because it has 140 calories, similar to Glenny’s – Fruit & Nut Bar. The Nature Valley – Trail Bar has less iron than Glenny’s – Fruit & Nut Bar, and less calcium than Glenny’s – Fruit & Nut Bar. The Nature Valley – Trail Bar has similar protein to Glenny’s – Fruit & Nut Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.