Glutenfreeda – Instant Oatmeal Apple Cinnamon is a Glutenfreeda type of food with 1 pkg(50g) serving size that provides 180 calories. Glutenfreeda – Instant Oatmeal Apple Cinnamon has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda – Instant Oatmeal Apple Cinnamon. Glutenfreeda – Instant Oatmeal Apple Cinnamon nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda – Instant Oatmeal Apple Cinnamon has the vitamins A, and C within it. Glutenfreeda – Instant Oatmeal Apple Cinnamon has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Instant Oatmeal Apple Cinnamon has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Instant Oatmeal Apple Cinnamon has 4 g dietary fiber, and 8 g sugar. 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda – Instant Oatmeal Apple Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 2g fat for total of 67g. After 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon, 65g is needed for heart health. Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Glutenfreeda – Instant Oatmeal Apple Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Instant Oatmeal Apple Cinnamon is one of the possibilities. 35g is provided by Glutenfreeda – Instant Oatmeal Apple Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon leaves 215g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 8g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon leaves 67g sugar for daily intake threshold of sugar. Glutenfreeda – Instant Oatmeal Apple Cinnamon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Instant Oatmeal Apple Cinnamon 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Instant Oatmeal Apple Cinnamon. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Instant Oatmeal Apple Cinnamon.
There are similar foods to the Glutenfreeda – Instant Oatmeal Apple Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Oatmeal, Apple Cinnamon with Flax Instant Oatmeal, Apple Cinnamon With Flax Instant Oatmeal, Apple Cinnamon with Flax Instant Oatmeal, and Apple Cinnamon with Flax.
The nutrients table of the Glutenfreeda – Instant Oatmeal Apple Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Instant Oatmeal Apple Cinnamon |
Nutrient values for Glutenfreeda – Instant Oatmeal Apple Cinnamon |
|---|---|
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Serving size |
1 pkg(50g) |
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Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Glutenfreeda – Instant Oatmeal Apple Cinnamon?
The similar foods to Glutenfreeda – Instant Oatmeal Apple Cinnamon involve alike nutritional values from the same Glutenfreeda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Glutenfreeda – Instant Oatmeal Apple Cinnamon are listed below.
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Glutenfreeda – Oatmeal Banana Maple is a similar nourishment to Glutenfreeda – Instant Oatmeal Apple Cinnamon because both of the Glutenfreeda – Instant Oatmeal Apple Cinnamon and Glutenfreeda – Oatmeal Banana Maple are from Glutenfreeda. The Glutenfreeda – Instant Oatmeal Apple Cinnamon has similar calories to Glutenfreeda – Oatmeal Banana Maple because Glutenfreeda – Instant Oatmeal Apple Cinnamon has 180 calories, and it is similar calories to Glutenfreeda – Oatmeal Banana Maple. The Glutenfreeda – Oatmeal Banana Maple has similar iron to Glutenfreeda – Instant Oatmeal Apple Cinnamon, and similar calcium to Glutenfreeda – Instant Oatmeal Apple Cinnamon. The Glutenfreeda – Oatmeal Banana Maple has similar protein to Glutenfreeda – Instant Oatmeal Apple Cinnamon. To learn more about Glutenfreeda – Oatmeal Banana Maple, read related food calories, and a nutrition guide.
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Glutenfreeda – Maple Raisin with Flax Oatmeal is a similar nourishment to Glutenfreeda – Instant Oatmeal Apple Cinnamon because both of the Glutenfreeda – Instant Oatmeal Apple Cinnamon and Glutenfreeda – Maple Raisin with Flax Oatmeal are from Glutenfreeda. The Glutenfreeda – Instant Oatmeal Apple Cinnamon has similar calories to Glutenfreeda – Maple Raisin with Flax Oatmeal because Glutenfreeda – Instant Oatmeal Apple Cinnamon has 180 calories, and it is similar calories to Glutenfreeda – Maple Raisin with Flax Oatmeal. The Glutenfreeda – Maple Raisin with Flax Oatmeal has similar iron to Glutenfreeda – Instant Oatmeal Apple Cinnamon, and similar calcium to Glutenfreeda – Instant Oatmeal Apple Cinnamon. The Glutenfreeda – Maple Raisin with Flax Oatmeal has similar protein to Glutenfreeda – Instant Oatmeal Apple Cinnamon. To learn more about Glutenfreeda – Maple Raisin with Flax Oatmeal, read related food calories, and a nutrition guide.
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Glutenfreeda – Beef & Potato Burrito is a similar nourishment to Glutenfreeda – Instant Oatmeal Apple Cinnamon because both of the Glutenfreeda – Instant Oatmeal Apple Cinnamon and Glutenfreeda – Beef & Potato Burrito are from Glutenfreeda. The Glutenfreeda – Instant Oatmeal Apple Cinnamon has less calories than Glutenfreeda – Beef & Potato Burrito because Glutenfreeda – Instant Oatmeal Apple Cinnamon has 180 calories, and it is 80 less calories than Glutenfreeda – Beef & Potato Burrito. The Glutenfreeda – Beef & Potato Burrito has similar iron to Glutenfreeda – Instant Oatmeal Apple Cinnamon, and more calcium than Glutenfreeda – Instant Oatmeal Apple Cinnamon. The Glutenfreeda – Beef & Potato Burrito has more protein than Glutenfreeda – Instant Oatmeal Apple Cinnamon. To learn more about Glutenfreeda – Beef & Potato Burrito, read related food calories, and a nutrition guide.
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Glutenfreeda – Apple Cinnamon Oatmeal is a similar nourishment to Glutenfreeda – Instant Oatmeal Apple Cinnamon because both of the Glutenfreeda – Instant Oatmeal Apple Cinnamon and Glutenfreeda – Apple Cinnamon Oatmeal are from Glutenfreeda. The Glutenfreeda – Instant Oatmeal Apple Cinnamon has similar calories to Glutenfreeda – Apple Cinnamon Oatmeal because Glutenfreeda – Instant Oatmeal Apple Cinnamon has 180 calories, and it is similar calories to Glutenfreeda – Apple Cinnamon Oatmeal. The Glutenfreeda – Apple Cinnamon Oatmeal has similar iron to Glutenfreeda – Instant Oatmeal Apple Cinnamon, and similar calcium to Glutenfreeda – Instant Oatmeal Apple Cinnamon. The Glutenfreeda – Apple Cinnamon Oatmeal has similar protein to Glutenfreeda – Instant Oatmeal Apple Cinnamon. To learn more about Glutenfreeda – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Glutenfreeda – Banana Maple with Flax Instant Oatmeal is a similar nourishment to Glutenfreeda – Instant Oatmeal Apple Cinnamon because both of the Glutenfreeda – Instant Oatmeal Apple Cinnamon and Glutenfreeda – Banana Maple with Flax Instant Oatmeal are from Glutenfreeda. The Glutenfreeda – Instant Oatmeal Apple Cinnamon has similar calories to Glutenfreeda – Banana Maple with Flax Instant Oatmeal because Glutenfreeda – Instant Oatmeal Apple Cinnamon has 180 calories, and it is similar calories to Glutenfreeda – Banana Maple with Flax Instant Oatmeal. The Glutenfreeda – Banana Maple with Flax Instant Oatmeal has similar iron to Glutenfreeda – Instant Oatmeal Apple Cinnamon, and similar calcium to Glutenfreeda – Instant Oatmeal Apple Cinnamon. The Glutenfreeda – Banana Maple with Flax Instant Oatmeal has similar protein to Glutenfreeda – Instant Oatmeal Apple Cinnamon. To learn more about Glutenfreeda – Banana Maple with Flax Instant Oatmeal, read related food calories, and a nutrition guide.