Gnc – Whey Protein Powder is a Gnc type of food with 1 scoop serving size that provides 130 calories. Gnc – Whey Protein Powder has 15% carbohydrate, and 13% fat, 72% protein in 100 gram of Gnc – Whey Protein Powder. Gnc – Whey Protein Powder nutrient values are 5 g carbohydrate, 24 g protein, and 2 g fat. Gnc – Whey Protein Powder has the vitamins A, and C within it. Gnc – Whey Protein Powder has 0 % vitamin A and 0 % vitamin C. Gnc – Whey Protein Powder has 60 mg sodium, 240 mg potassium, 70 mg cholesterol, and 0 g trans fat. Gnc – Whey Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Gnc – Whey Protein Powder provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gnc – Whey Protein Powder provides 130g of 2,000 cal by leaving 1,870 cal.
Gnc – Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Whey Protein Powder provides 2g fat for total of 67g. After 1 serving of Gnc – Whey Protein Powder, 65g is needed for heart health. Gnc – Whey Protein Powder provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Gnc – Whey Protein Powder causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Whey Protein Powder is one of the possibilities. 5g is provided by Gnc – Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Whey Protein Powder leaves 245g carbohydrates for low-carb dieting. 1 serving of Gnc – Whey Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Gnc – Whey Protein Powder leaves 73g sugar for daily intake threshold of sugar. Gnc – Whey Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gnc – Whey Protein Powder 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Whey Protein Powder. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Gnc – Whey Protein Powder.
There are similar foods to the Gnc – Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Whey Protein Powder – Vanilla, Whey Protein Powder, Whey Protein Powder – Vanilla, and powder.
The nutrients table of the Gnc – Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gnc – Whey Protein Powder |
Nutrient values for Gnc – Whey Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
130 |
|
Carbs percentage |
15% |
|
Fat percentage |
13% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
240 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
1 % |
What are the alternative foods for Gnc – Whey Protein Powder?
The alternative foods for Gnc – Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Whey Protein Powder are listed below.
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Gnc – Soy Protein 95 is an alternative to Gnc – Whey Protein Powder because it has 130 calories, similar to Gnc – Whey Protein Powder. The Gnc – Soy Protein 95 has more iron than Gnc – Whey Protein Powder, and less calcium than Gnc – Whey Protein Powder. The Gnc – Soy Protein 95 has more protein than Gnc – Whey Protein Powder. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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Triple Whey – Protein Shake is an alternative to Gnc – Whey Protein Powder because it has 130 calories, similar to Gnc – Whey Protein Powder. The Triple Whey – Protein Shake has less iron than Gnc – Whey Protein Powder, and more calcium than Gnc – Whey Protein Powder. The Triple Whey – Protein Shake has more protein than Gnc – Whey Protein Powder. To learn more about Triple Whey – Protein Shake, read related food calories, and a nutrition guide.
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dymatize – Casein Cinnamon Bun is an alternative to Gnc – Whey Protein Powder because it has 130 calories, similar to Gnc – Whey Protein Powder. The dymatize – Casein Cinnamon Bun has less iron than Gnc – Whey Protein Powder, and less calcium than Gnc – Whey Protein Powder. The dymatize – Casein Cinnamon Bun has similar protein to Gnc – Whey Protein Powder. To learn more about dymatize – Casein Cinnamon Bun, read related food calories, and a nutrition guide.
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Cellucor Peanut Butter Marshmallow – Protein is an alternative to Gnc – Whey Protein Powder because it has 130 calories, similar to Gnc – Whey Protein Powder. The Cellucor Peanut Butter Marshmallow – Protein has more iron than Gnc – Whey Protein Powder, and more calcium than Gnc – Whey Protein Powder. The Cellucor Peanut Butter Marshmallow – Protein has more protein than Gnc – Whey Protein Powder. To learn more about Cellucor Peanut Butter Marshmallow – Protein, read related food calories, and a nutrition guide.
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Vega – Vega Sport Protein is an alternative to Gnc – Whey Protein Powder because it has 130 calories, similar to Gnc – Whey Protein Powder. The Vega – Vega Sport Protein has less iron than Gnc – Whey Protein Powder, and less calcium than Gnc – Whey Protein Powder. The Vega – Vega Sport Protein has more protein than Gnc – Whey Protein Powder. To learn more about Vega – Vega Sport Protein, read related food calories, and a nutrition guide.