Golden grahams – Granola Bar is a Golden grahams type of food with 1 bar serving size that provides 130 calories. Golden grahams – Granola Bar has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Golden grahams – Granola Bar. Golden grahams – Granola Bar nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Golden grahams – Granola Bar has the vitamins A, and C within it. Golden grahams – Granola Bar has 0 % vitamin A and 0 % vitamin C. Golden grahams – Granola Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden grahams – Granola Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Golden grahams – Granola Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Golden grahams – Granola Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Golden grahams – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden grahams – Granola Bar provides 4g fat for total of 67g. After 1 serving of Golden grahams – Granola Bar, 63g is needed for heart health. Golden grahams – Granola Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden grahams – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden grahams – Granola Bar is one of the possibilities. 22g is provided by Golden grahams – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden grahams – Granola Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Golden grahams – Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Golden grahams – Granola Bar leaves 62g sugar for daily intake threshold of sugar. Golden grahams – Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden grahams – Granola Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden grahams – Granola Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Golden grahams – Granola Bar.
There are similar foods to the Golden grahams – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grahams, Smores Bar, Protein Bar, S’more Golden Grahams Granola Bar, and Cereal Bar.
The nutrients table of the Golden grahams – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden grahams – Granola Bar |
Nutrient values for Golden grahams – Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Golden grahams – Granola Bar?
The alternative foods for Golden grahams – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden grahams – Granola Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Golden grahams – Granola Bar because it has 130 calories, similar to Golden grahams – Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Golden grahams – Granola Bar, and less calcium than Golden grahams – Granola Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Golden grahams – Granola Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Golden grahams – Granola Bar because it has 130 calories, similar to Golden grahams – Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Golden grahams – Granola Bar, and less calcium than Golden grahams – Granola Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Golden grahams – Granola Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Golden grahams – Granola Bar because it has 130 calories, similar to Golden grahams – Granola Bar. The Golden Grahams – Treats has similar iron to Golden grahams – Granola Bar, and similar calcium to Golden grahams – Granola Bar. The Golden Grahams – Treats has similar protein to Golden grahams – Granola Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Golden grahams – Granola Bar because it has 130 calories, similar to Golden grahams – Granola Bar. The Kashi – Apple Cobbler has less iron than Golden grahams – Granola Bar, and less calcium than Golden grahams – Granola Bar. The Kashi – Apple Cobbler has more protein than Golden grahams – Granola Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Golden grahams – Granola Bar because it has 130 calories, similar to Golden grahams – Granola Bar. The Sunbelt – Almond Granola Bar has less iron than Golden grahams – Granola Bar, and less calcium than Golden grahams – Granola Bar. The Sunbelt – Almond Granola Bar has more protein than Golden grahams – Granola Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.