goldfish – Cheddar is a goldfish type of food with serving size that provides 140 calories. goldfish – Cheddar has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of goldfish – Cheddar. goldfish – Cheddar nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. goldfish – Cheddar has the vitamins A, and C within it. goldfish – Cheddar has 0 % vitamin A and 0 % vitamin C. goldfish – Cheddar has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. goldfish – Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of goldfish – Cheddar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. goldfish – Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
goldfish – Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. goldfish – Cheddar provides 5g fat for total of 67g. After 1 serving of goldfish – Cheddar, 62g is needed for heart health. goldfish – Cheddar provides 250g for 2,300g by leaving 2,050g for daily sodium intake. goldfish – Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with goldfish – Cheddar is one of the possibilities. 20g is provided by goldfish – Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of goldfish – Cheddar leaves 230g carbohydrates for low-carb dieting. 1 serving of goldfish – Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of goldfish – Cheddar leaves 74g sugar for daily intake threshold of sugar. goldfish – Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of goldfish – Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of goldfish – Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of goldfish – Cheddar.
There are similar foods to the goldfish – Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar, Goldfish Cheddar, Xtra Cheddar, Extra Cheddar, and Cheddar Crackers.
The nutrients table of the goldfish – Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
goldfish – Cheddar |
Nutrient values for goldfish – Cheddar |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for goldfish – Cheddar?
The alternative foods for goldfish – Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to goldfish – Cheddar are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to goldfish – Cheddar because it has 140 calories, similar to goldfish – Cheddar. The Great Value – Blueberry Waffles (2014) has more iron than goldfish – Cheddar, and more calcium than goldfish – Cheddar. The Great Value – Blueberry Waffles (2014) has less protein than goldfish – Cheddar. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to goldfish – Cheddar because it has 140 calories, similar to goldfish – Cheddar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than goldfish – Cheddar, and more calcium than goldfish – Cheddar. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than goldfish – Cheddar. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to goldfish – Cheddar because it has 140 calories, similar to goldfish – Cheddar. The Zen Monkey – Apple Cinnamon has more iron than goldfish – Cheddar, and more calcium than goldfish – Cheddar. The Zen Monkey – Apple Cinnamon has more protein than goldfish – Cheddar. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to goldfish – Cheddar because it has 140 calories, similar to goldfish – Cheddar. The Continental Cafe – Trail Mix Kashi Bar has similar iron to goldfish – Cheddar, and less calcium than goldfish – Cheddar. The Continental Cafe – Trail Mix Kashi Bar has more protein than goldfish – Cheddar. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to goldfish – Cheddar because it has 140 calories, similar to goldfish – Cheddar. The Kashi – Almond Flax Bar has more iron than goldfish – Cheddar, and less calcium than goldfish – Cheddar. The Kashi – Almond Flax Bar has more protein than goldfish – Cheddar. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.