Good Sense – Yogurt Pretzels is a Good Sense type of food with 5 Pretzels serving size that provides 140 calories. Good Sense – Yogurt Pretzels has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Good Sense – Yogurt Pretzels. Good Sense – Yogurt Pretzels nutrient values are 22 g carbohydrate, 1 g protein, and 6 g fat. Good Sense – Yogurt Pretzels has the vitamins A, and C within it. Good Sense – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Good Sense – Yogurt Pretzels has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Sense – Yogurt Pretzels has 0 g dietary fiber, and 14 g sugar. 1 serving of Good Sense – Yogurt Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Good Sense – Yogurt Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Good Sense – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Sense – Yogurt Pretzels provides 6g fat for total of 67g. After 1 serving of Good Sense – Yogurt Pretzels, 61g is needed for heart health. Good Sense – Yogurt Pretzels provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Good Sense – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Sense – Yogurt Pretzels is one of the possibilities. 22g is provided by Good Sense – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Sense – Yogurt Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Good Sense – Yogurt Pretzels provides 14g sugar for daily 75g sugar intake. 1 serving of Good Sense – Yogurt Pretzels leaves 61g sugar for daily intake threshold of sugar. Good Sense – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Good Sense – Yogurt Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Sense – Yogurt Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Good Sense – Yogurt Pretzels.
There are similar foods to the Good Sense – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Strawberry Yogurt Pretzels, Blueberry Yogurt Pretzels, Yogurt Flavored Pretzels, and Natural Vanilla Yogurt Pretzels.
The nutrients table of the Good Sense – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Sense – Yogurt Pretzels |
Nutrient values for Good Sense – Yogurt Pretzels |
|---|---|
|
Serving size |
5 Pretzels |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Good Sense – Yogurt Pretzels?
The similar foods to Good Sense – Yogurt Pretzels involve alike nutritional values from the same Good Sense type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Good Sense – Yogurt Pretzels are listed below.
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Good Sense – Raw Almonds is a similar nourishment to Good Sense – Yogurt Pretzels because both of the Good Sense – Yogurt Pretzels and Good Sense – Raw Almonds are from Good Sense. The Good Sense – Yogurt Pretzels has less calories than Good Sense – Raw Almonds because Good Sense – Yogurt Pretzels has 140 calories, and it is 30 less calories than Good Sense – Raw Almonds. The Good Sense – Raw Almonds has more iron than Good Sense – Yogurt Pretzels, and more calcium than Good Sense – Yogurt Pretzels. The Good Sense – Raw Almonds has more protein than Good Sense – Yogurt Pretzels. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.
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Good Sense – Dietary Snack Mix is a similar nourishment to Good Sense – Yogurt Pretzels because both of the Good Sense – Yogurt Pretzels and Good Sense – Dietary Snack Mix are from Good Sense. The Good Sense – Yogurt Pretzels has similar calories to Good Sense – Dietary Snack Mix because Good Sense – Yogurt Pretzels has 140 calories, and it is similar calories to Good Sense – Dietary Snack Mix. The Good Sense – Dietary Snack Mix has more iron than Good Sense – Yogurt Pretzels, and less calcium than Good Sense – Yogurt Pretzels. The Good Sense – Dietary Snack Mix has more protein than Good Sense – Yogurt Pretzels. To learn more about Good Sense – Dietary Snack Mix, read related food calories, and a nutrition guide.
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Good Sense – Sesame Oat Bran Sticks is a similar nourishment to Good Sense – Yogurt Pretzels because both of the Good Sense – Yogurt Pretzels and Good Sense – Sesame Oat Bran Sticks are from Good Sense. The Good Sense – Yogurt Pretzels has less calories than Good Sense – Sesame Oat Bran Sticks because Good Sense – Yogurt Pretzels has 140 calories, and it is 10 less calories than Good Sense – Sesame Oat Bran Sticks. The Good Sense – Sesame Oat Bran Sticks has more iron than Good Sense – Yogurt Pretzels, and more calcium than Good Sense – Yogurt Pretzels. The Good Sense – Sesame Oat Bran Sticks has more protein than Good Sense – Yogurt Pretzels. To learn more about Good Sense – Sesame Oat Bran Sticks, read related food calories, and a nutrition guide.
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Good Sense – Pumpkin Seeds (Roasted & Salted) is a similar nourishment to Good Sense – Yogurt Pretzels because both of the Good Sense – Yogurt Pretzels and Good Sense – Pumpkin Seeds (Roasted & Salted) are from Good Sense. The Good Sense – Yogurt Pretzels has less calories than Good Sense – Pumpkin Seeds (Roasted & Salted) because Good Sense – Yogurt Pretzels has 140 calories, and it is 20 less calories than Good Sense – Pumpkin Seeds (Roasted & Salted). The Good Sense – Pumpkin Seeds (Roasted & Salted) has more iron than Good Sense – Yogurt Pretzels, and less calcium than Good Sense – Yogurt Pretzels. The Good Sense – Pumpkin Seeds (Roasted & Salted) has more protein than Good Sense – Yogurt Pretzels. To learn more about Good Sense – Pumpkin Seeds (Roasted & Salted), read related food calories, and a nutrition guide.
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Good Sense – Soy Nuts is a similar nourishment to Good Sense – Yogurt Pretzels because both of the Good Sense – Yogurt Pretzels and Good Sense – Soy Nuts are from Good Sense. The Good Sense – Yogurt Pretzels has more calories than Good Sense – Soy Nuts because Good Sense – Yogurt Pretzels has 140 calories, and it is 10 more calories than Good Sense – Soy Nuts. The Good Sense – Soy Nuts has more iron than Good Sense – Yogurt Pretzels, and more calcium than Good Sense – Yogurt Pretzels. The Good Sense – Soy Nuts has more protein than Good Sense – Yogurt Pretzels. To learn more about Good Sense – Soy Nuts, read related food calories, and a nutrition guide.