Gorton’s – Grilled Salmon, 1 Fillet is a Gorton’s type of food with 1 fillet serving size that provides 100 calories. Gorton’s – Grilled Salmon, 1 Fillet has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of Gorton’s – Grilled Salmon, 1 Fillet. Gorton’s – Grilled Salmon, 1 Fillet nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. Gorton’s – Grilled Salmon, 1 Fillet has the vitamins A, and C within it. Gorton’s – Grilled Salmon, 1 Fillet has 0 % vitamin A and 0 % vitamin C. Gorton’s – Grilled Salmon, 1 Fillet has 270 mg sodium, 260 mg potassium, 35 mg cholesterol, and 0 g trans fat. Gorton’s – Grilled Salmon, 1 Fillet has 0 g dietary fiber, and 1 g sugar. 1 serving of Gorton’s – Grilled Salmon, 1 Fillet provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gorton’s – Grilled Salmon, 1 Fillet provides 100g of 2,000 cal by leaving 1,900 cal.
Gorton’s – Grilled Salmon, 1 Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Grilled Salmon, 1 Fillet provides 3g fat for total of 67g. After 1 serving of Gorton’s – Grilled Salmon, 1 Fillet, 64g is needed for heart health. Gorton’s – Grilled Salmon, 1 Fillet provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Gorton’s – Grilled Salmon, 1 Fillet causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Grilled Salmon, 1 Fillet is one of the possibilities. 2g is provided by Gorton’s – Grilled Salmon, 1 Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Grilled Salmon, 1 Fillet leaves 248g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Grilled Salmon, 1 Fillet provides 1g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Grilled Salmon, 1 Fillet leaves 74g sugar for daily intake threshold of sugar. Gorton’s – Grilled Salmon, 1 Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gorton’s – Grilled Salmon, 1 Fillet 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Grilled Salmon, 1 Fillet. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Grilled Salmon, 1 Fillet.
There are similar foods to the Gorton’s – Grilled Salmon, 1 Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Gorton’s Grilled Fillet Cajun Grill (1), Cajun Grilled Salmon Fillet, Grilled Salmon Fillet Signature Seasoned, Grilled Salmon – Classic Grilled Fish Fillet, and Grilled Salmon.
The nutrients table of the Gorton’s – Grilled Salmon, 1 Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Grilled Salmon, 1 Fillet |
Nutrient values for Gorton’s – Grilled Salmon, 1 Fillet |
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Serving size |
1 fillet |
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Calories |
100 |
|
Carbs percentage |
8% |
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Fat percentage |
28% |
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Protein percentage |
63% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
270 mg |
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Potassium |
260 mg |
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Cholesterol |
35 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Gorton’s – Grilled Salmon, 1 Fillet?
The alternative foods for Gorton’s – Grilled Salmon, 1 Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Grilled Salmon, 1 Fillet are listed below.
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Paramount Reserve – Swai Fillets is an alternative to Gorton’s – Grilled Salmon, 1 Fillet because it has 100 calories, similar to Gorton’s – Grilled Salmon, 1 Fillet. The Paramount Reserve – Swai Fillets has similar iron to Gorton’s – Grilled Salmon, 1 Fillet, and less calcium than Gorton’s – Grilled Salmon, 1 Fillet. The Paramount Reserve – Swai Fillets has more protein than Gorton’s – Grilled Salmon, 1 Fillet. To learn more about Paramount Reserve – Swai Fillets, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon Lemon Butter is an alternative to Gorton’s – Grilled Salmon, 1 Fillet because it has 100 calories, similar to Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Grilled Salmon Lemon Butter has similar iron to Gorton’s – Grilled Salmon, 1 Fillet, and less calcium than Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Grilled Salmon Lemon Butter has more protein than Gorton’s – Grilled Salmon, 1 Fillet. To learn more about Gorton’s – Grilled Salmon Lemon Butter, read related food calories, and a nutrition guide.
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Tilapia – Fish Fillet is an alternative to Gorton’s – Grilled Salmon, 1 Fillet because it has 100 calories, similar to Gorton’s – Grilled Salmon, 1 Fillet. The Tilapia – Fish Fillet has similar iron to Gorton’s – Grilled Salmon, 1 Fillet, and less calcium than Gorton’s – Grilled Salmon, 1 Fillet. The Tilapia – Fish Fillet has more protein than Gorton’s – Grilled Salmon, 1 Fillet. To learn more about Tilapia – Fish Fillet, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon is an alternative to Gorton’s – Grilled Salmon, 1 Fillet because it has 100 calories, similar to Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Grilled Salmon has similar iron to Gorton’s – Grilled Salmon, 1 Fillet, and similar calcium to Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Grilled Salmon has similar protein to Gorton’s – Grilled Salmon, 1 Fillet. To learn more about Gorton’s – Grilled Salmon, read related food calories, and a nutrition guide.
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Gorton’s – Salmon is an alternative to Gorton’s – Grilled Salmon, 1 Fillet because it has 100 calories, similar to Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Salmon has less iron than Gorton’s – Grilled Salmon, 1 Fillet, and similar calcium to Gorton’s – Grilled Salmon, 1 Fillet. The Gorton’s – Salmon has similar protein to Gorton’s – Grilled Salmon, 1 Fillet. To learn more about Gorton’s – Salmon, read related food calories, and a nutrition guide.