Paramount Reserve – Swai Fillets is a Paramount Reserve type of food with 1 fillet serving size that provides 100 calories. Paramount Reserve – Swai Fillets has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Paramount Reserve – Swai Fillets. Paramount Reserve – Swai Fillets nutrient values are 0 g carbohydrate, 23 g protein, and 1 g fat. Paramount Reserve – Swai Fillets has the vitamins A, and C within it. Paramount Reserve – Swai Fillets has 0 % vitamin A and 0 % vitamin C. Paramount Reserve – Swai Fillets has 660 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Paramount Reserve – Swai Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Paramount Reserve – Swai Fillets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Paramount Reserve – Swai Fillets provides 100g of 2,000 cal by leaving 1,900 cal.
Paramount Reserve – Swai Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paramount Reserve – Swai Fillets provides 1g fat for total of 67g. After 1 serving of Paramount Reserve – Swai Fillets, 66g is needed for heart health. Paramount Reserve – Swai Fillets provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Paramount Reserve – Swai Fillets causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Paramount Reserve – Swai Fillets is one of the possibilities. –g is provided by Paramount Reserve – Swai Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paramount Reserve – Swai Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of Paramount Reserve – Swai Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Paramount Reserve – Swai Fillets leaves 75g sugar for daily intake threshold of sugar. Paramount Reserve – Swai Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Paramount Reserve – Swai Fillets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paramount Reserve – Swai Fillets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Paramount Reserve – Swai Fillets.
There are similar foods to the Paramount Reserve – Swai Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Swai Fillets, Swai Fillets, Swai, Swai Fillet, and Swai Fillets Mild Flavor (Sam’s).
The nutrients table of the Paramount Reserve – Swai Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Paramount Reserve – Swai Fillets |
Nutrient values for Paramount Reserve – Swai Fillets |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Paramount Reserve – Swai Fillets?
The alternative foods for Paramount Reserve – Swai Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paramount Reserve – Swai Fillets are listed below.
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Gorton’s – Grilled Salmon Lemon Butter is an alternative to Paramount Reserve – Swai Fillets because it has 100 calories, similar to Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon Lemon Butter has similar iron to Paramount Reserve – Swai Fillets, and similar calcium to Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon Lemon Butter has less protein than Paramount Reserve – Swai Fillets. To learn more about Gorton’s – Grilled Salmon Lemon Butter, read related food calories, and a nutrition guide.
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Tilapia – Fish Fillet is an alternative to Paramount Reserve – Swai Fillets because it has 100 calories, similar to Paramount Reserve – Swai Fillets. The Tilapia – Fish Fillet has similar iron to Paramount Reserve – Swai Fillets, and similar calcium to Paramount Reserve – Swai Fillets. The Tilapia – Fish Fillet has less protein than Paramount Reserve – Swai Fillets. To learn more about Tilapia – Fish Fillet, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon is an alternative to Paramount Reserve – Swai Fillets because it has 100 calories, similar to Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon has similar iron to Paramount Reserve – Swai Fillets, and more calcium than Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon has less protein than Paramount Reserve – Swai Fillets. To learn more about Gorton’s – Grilled Salmon, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon, 1 Fillet is an alternative to Paramount Reserve – Swai Fillets because it has 100 calories, similar to Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon, 1 Fillet has similar iron to Paramount Reserve – Swai Fillets, and more calcium than Paramount Reserve – Swai Fillets. The Gorton’s – Grilled Salmon, 1 Fillet has less protein than Paramount Reserve – Swai Fillets. To learn more about Gorton’s – Grilled Salmon, 1 Fillet, read related food calories, and a nutrition guide.
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Gorton’s – Salmon is an alternative to Paramount Reserve – Swai Fillets because it has 100 calories, similar to Paramount Reserve – Swai Fillets. The Gorton’s – Salmon has less iron than Paramount Reserve – Swai Fillets, and more calcium than Paramount Reserve – Swai Fillets. The Gorton’s – Salmon has less protein than Paramount Reserve – Swai Fillets. To learn more about Gorton’s – Salmon, read related food calories, and a nutrition guide.