Tilapia – Fish Fillet is a Tilapia type of food with 1 fillet serving size that provides 100 calories. Tilapia – Fish Fillet has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Tilapia – Fish Fillet. Tilapia – Fish Fillet nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Tilapia – Fish Fillet has the vitamins A, and C within it. Tilapia – Fish Fillet has 0 % vitamin A and 2 % vitamin C. Tilapia – Fish Fillet has 75 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Tilapia – Fish Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Tilapia – Fish Fillet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tilapia – Fish Fillet provides 100g of 2,000 cal by leaving 1,900 cal.
Tilapia – Fish Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tilapia – Fish Fillet provides 2g fat for total of 67g. After 1 serving of Tilapia – Fish Fillet, 65g is needed for heart health. Tilapia – Fish Fillet provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Tilapia – Fish Fillet causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Tilapia – Fish Fillet is one of the possibilities. –g is provided by Tilapia – Fish Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tilapia – Fish Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Tilapia – Fish Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Tilapia – Fish Fillet leaves 75g sugar for daily intake threshold of sugar. Tilapia – Fish Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tilapia – Fish Fillet 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tilapia – Fish Fillet. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tilapia – Fish Fillet.
There are similar foods to the Tilapia – Fish Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Tilapia Fillet Fish, Tilapia Fillet, Fish fillet, Tilapia fish fillet, and tilapia fish fillet.
The nutrients table of the Tilapia – Fish Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tilapia – Fish Fillet |
Nutrient values for Tilapia – Fish Fillet |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tilapia – Fish Fillet?
The alternative foods for Tilapia – Fish Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tilapia – Fish Fillet are listed below.
-
Paramount Reserve – Swai Fillets is an alternative to Tilapia – Fish Fillet because it has 100 calories, similar to Tilapia – Fish Fillet. The Paramount Reserve – Swai Fillets has similar iron to Tilapia – Fish Fillet, and similar calcium to Tilapia – Fish Fillet. The Paramount Reserve – Swai Fillets has more protein than Tilapia – Fish Fillet. To learn more about Paramount Reserve – Swai Fillets, read related food calories, and a nutrition guide.
-
Gorton’s – Grilled Salmon Lemon Butter is an alternative to Tilapia – Fish Fillet because it has 100 calories, similar to Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon Lemon Butter has similar iron to Tilapia – Fish Fillet, and similar calcium to Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon Lemon Butter has less protein than Tilapia – Fish Fillet. To learn more about Gorton’s – Grilled Salmon Lemon Butter, read related food calories, and a nutrition guide.
-
Gorton’s – Grilled Salmon is an alternative to Tilapia – Fish Fillet because it has 100 calories, similar to Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon has similar iron to Tilapia – Fish Fillet, and more calcium than Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon has less protein than Tilapia – Fish Fillet. To learn more about Gorton’s – Grilled Salmon, read related food calories, and a nutrition guide.
-
Gorton’s – Grilled Salmon, 1 Fillet is an alternative to Tilapia – Fish Fillet because it has 100 calories, similar to Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon, 1 Fillet has similar iron to Tilapia – Fish Fillet, and more calcium than Tilapia – Fish Fillet. The Gorton’s – Grilled Salmon, 1 Fillet has less protein than Tilapia – Fish Fillet. To learn more about Gorton’s – Grilled Salmon, 1 Fillet, read related food calories, and a nutrition guide.
-
Gorton’s – Salmon is an alternative to Tilapia – Fish Fillet because it has 100 calories, similar to Tilapia – Fish Fillet. The Gorton’s – Salmon has less iron than Tilapia – Fish Fillet, and more calcium than Tilapia – Fish Fillet. The Gorton’s – Salmon has less protein than Tilapia – Fish Fillet. To learn more about Gorton’s – Salmon, read related food calories, and a nutrition guide.