Gorton’s – Salmon is a Gorton’s type of food with 1 fillet serving size that provides 100 calories. Gorton’s – Salmon has 8% carbohydrate, and 28% fat, 63% protein in 100 gram of Gorton’s – Salmon. Gorton’s – Salmon nutrient values are 2 g carbohydrate, 15 g protein, and 3 g fat. Gorton’s – Salmon has the vitamins A, and C within it. Gorton’s – Salmon has 0 % vitamin A and 0 % vitamin C. Gorton’s – Salmon has 270 mg sodium, 260 mg potassium, 35 mg cholesterol, and 0 g trans fat. Gorton’s – Salmon has 0 g dietary fiber, and 1 g sugar. 1 serving of Gorton’s – Salmon provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Gorton’s – Salmon provides 100g of 2,000 cal by leaving 1,900 cal.
Gorton’s – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Salmon provides 3g fat for total of 67g. After 1 serving of Gorton’s – Salmon, 64g is needed for heart health. Gorton’s – Salmon provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Gorton’s – Salmon causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Salmon is one of the possibilities. 2g is provided by Gorton’s – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Salmon leaves 248g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Salmon provides 1g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Salmon leaves 74g sugar for daily intake threshold of sugar. Gorton’s – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gorton’s – Salmon 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Salmon. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Salmon.
There are similar foods to the Gorton’s – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon, Grilled Salmon, Salmon, Sausage, Simply Bake Salmon, and Grilled Salmon (Classic).
The nutrients table of the Gorton’s – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Salmon |
Nutrient values for Gorton’s – Salmon |
|---|---|
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Serving size |
1 fillet |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
28% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
270 mg |
|
Potassium |
260 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Gorton’s – Salmon?
The alternative foods for Gorton’s – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Salmon are listed below.
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Paramount Reserve – Swai Fillets is an alternative to Gorton’s – Salmon because it has 100 calories, similar to Gorton’s – Salmon. The Paramount Reserve – Swai Fillets has more iron than Gorton’s – Salmon, and less calcium than Gorton’s – Salmon. The Paramount Reserve – Swai Fillets has more protein than Gorton’s – Salmon. To learn more about Paramount Reserve – Swai Fillets, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon Lemon Butter is an alternative to Gorton’s – Salmon because it has 100 calories, similar to Gorton’s – Salmon. The Gorton’s – Grilled Salmon Lemon Butter has more iron than Gorton’s – Salmon, and less calcium than Gorton’s – Salmon. The Gorton’s – Grilled Salmon Lemon Butter has more protein than Gorton’s – Salmon. To learn more about Gorton’s – Grilled Salmon Lemon Butter, read related food calories, and a nutrition guide.
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Tilapia – Fish Fillet is an alternative to Gorton’s – Salmon because it has 100 calories, similar to Gorton’s – Salmon. The Tilapia – Fish Fillet has more iron than Gorton’s – Salmon, and less calcium than Gorton’s – Salmon. The Tilapia – Fish Fillet has more protein than Gorton’s – Salmon. To learn more about Tilapia – Fish Fillet, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon is an alternative to Gorton’s – Salmon because it has 100 calories, similar to Gorton’s – Salmon. The Gorton’s – Grilled Salmon has more iron than Gorton’s – Salmon, and similar calcium to Gorton’s – Salmon. The Gorton’s – Grilled Salmon has similar protein to Gorton’s – Salmon. To learn more about Gorton’s – Grilled Salmon, read related food calories, and a nutrition guide.
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Gorton’s – Grilled Salmon, 1 Fillet is an alternative to Gorton’s – Salmon because it has 100 calories, similar to Gorton’s – Salmon. The Gorton’s – Grilled Salmon, 1 Fillet has more iron than Gorton’s – Salmon, and similar calcium to Gorton’s – Salmon. The Gorton’s – Grilled Salmon, 1 Fillet has similar protein to Gorton’s – Salmon. To learn more about Gorton’s – Grilled Salmon, 1 Fillet, read related food calories, and a nutrition guide.