Gou Qi He Tao Dou Jiang is a Generic type of food with 100 g serving size that provides 21 calories. Gou Qi He Tao Dou Jiang has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Gou Qi He Tao Dou Jiang . Gou Qi He Tao Dou Jiang nutrient values are 1 g carbohydrate, 1 g protein, and 1 g fat. Gou Qi He Tao Dou Jiang has the vitamins A, and C within it. Gou Qi He Tao Dou Jiang has 0 % vitamin A and 0 % vitamin C. Gou Qi He Tao Dou Jiang has 1 mg sodium, 72 mg potassium, — mg cholesterol, and — g trans fat. Gou Qi He Tao Dou Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Gou Qi He Tao Dou Jiang provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gou Qi He Tao Dou Jiang provides 21g of 2,000 cal by leaving 1,979 cal.
Gou Qi He Tao Dou Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Qi He Tao Dou Jiang provides 1g fat for total of 67g. After 1 serving of Gou Qi He Tao Dou Jiang , 66g is needed for heart health. Gou Qi He Tao Dou Jiang provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Gou Qi He Tao Dou Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gou Qi He Tao Dou Jiang is one of the possibilities. 1g is provided by Gou Qi He Tao Dou Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Qi He Tao Dou Jiang leaves 249g carbohydrates for low-carb dieting. 1 serving of Gou Qi He Tao Dou Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Gou Qi He Tao Dou Jiang leaves 75g sugar for daily intake threshold of sugar. Gou Qi He Tao Dou Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gou Qi He Tao Dou Jiang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Qi He Tao Dou Jiang . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Gou Qi He Tao Dou Jiang .
There are similar foods to the Gou Qi He Tao Dou Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 豆浆, 红枣枸杞豆浆粉, 核桃豆浆粉, 核桃枸杞炒韭菜, and 红枣枸杞豆浆.
The nutrients table of the Gou Qi He Tao Dou Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Qi He Tao Dou Jiang |
Nutrient values for Gou Qi He Tao Dou Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
72 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gou Qi He Tao Dou Jiang ?
The alternative foods for Gou Qi He Tao Dou Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Qi He Tao Dou Jiang are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Gou Qi He Tao Dou Jiang because it has 21 calories, similar to Gou Qi He Tao Dou Jiang . The Ban Suan La Bai Cai Xin has more iron than Gou Qi He Tao Dou Jiang , and more calcium than Gou Qi He Tao Dou Jiang . The Ban Suan La Bai Cai Xin has similar protein to Gou Qi He Tao Dou Jiang . To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Gou Qi He Tao Dou Jiang because it has 21 calories, similar to Gou Qi He Tao Dou Jiang . The Jin Zhen Gu (Guan Zhuang ) has more iron than Gou Qi He Tao Dou Jiang , and more calcium than Gou Qi He Tao Dou Jiang . The Jin Zhen Gu (Guan Zhuang ) has similar protein to Gou Qi He Tao Dou Jiang . To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Gou Qi He Tao Dou Jiang because it has 21 calories, similar to Gou Qi He Tao Dou Jiang . The korurabi(yude) has less iron than Gou Qi He Tao Dou Jiang , and more calcium than Gou Qi He Tao Dou Jiang . The korurabi(yude) has similar protein to Gou Qi He Tao Dou Jiang . To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Gou Qi He Tao Dou Jiang because it has 21 calories, similar to Gou Qi He Tao Dou Jiang . The Hui Xiang Jian Ji Tui Rou has more iron than Gou Qi He Tao Dou Jiang , and more calcium than Gou Qi He Tao Dou Jiang . The Hui Xiang Jian Ji Tui Rou has more protein than Gou Qi He Tao Dou Jiang . To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Gou Qi He Tao Dou Jiang because it has 21 calories, similar to Gou Qi He Tao Dou Jiang . The Ji Yu Qing Cai Tang has less iron than Gou Qi He Tao Dou Jiang , and more calcium than Gou Qi He Tao Dou Jiang . The Ji Yu Qing Cai Tang has more protein than Gou Qi He Tao Dou Jiang . To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.