Goya – Plantain Chips is a Goya type of food with 28 g (32 chips) serving size that provides 150 calories. Goya – Plantain Chips has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Goya – Plantain Chips. Goya – Plantain Chips nutrient values are 19 g carbohydrate, 1 g protein, and 8 g fat. Goya – Plantain Chips has the vitamins A, and C within it. Goya – Plantain Chips has 15 % vitamin A and 0 % vitamin C. Goya – Plantain Chips has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Plantain Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Goya – Plantain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goya – Plantain Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Goya – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Plantain Chips provides 8g fat for total of 67g. After 1 serving of Goya – Plantain Chips, 59g is needed for heart health. Goya – Plantain Chips provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Goya – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Plantain Chips is one of the possibilities. 19g is provided by Goya – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Plantain Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Goya – Plantain Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Goya – Plantain Chips leaves 74g sugar for daily intake threshold of sugar. Goya – Plantain Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goya – Plantain Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Plantain Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Plantain Chips.
There are similar foods to the Goya – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, Plantain Chips, Garlic Plantain Chips, Plantain Chips, Lime, and Plantain Chips, Original.
The nutrients table of the Goya – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goya – Plantain Chips |
Nutrient values for Goya – Plantain Chips |
|---|---|
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Serving size |
28 g (32 chips) |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Goya – Plantain Chips?
The similar foods to Goya – Plantain Chips involve alike nutritional values from the same Goya type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goya – Plantain Chips are listed below.
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Goya – Pork Tamales is a similar nourishment to Goya – Plantain Chips because both of the Goya – Plantain Chips and Goya – Pork Tamales are from Goya. The Goya – Plantain Chips has less calories than Goya – Pork Tamales because Goya – Plantain Chips has 150 calories, and it is 10 less calories than Goya – Pork Tamales. The Goya – Pork Tamales has more iron than Goya – Plantain Chips, and similar calcium to Goya – Plantain Chips. The Goya – Pork Tamales has more protein than Goya – Plantain Chips. To learn more about Goya – Pork Tamales, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is a similar nourishment to Goya – Plantain Chips because both of the Goya – Plantain Chips and Goya – Rice & Beans are from Goya. The Goya – Plantain Chips has less calories than Goya – Rice & Beans because Goya – Plantain Chips has 150 calories, and it is 10 less calories than Goya – Rice & Beans. The Goya – Rice & Beans has more iron than Goya – Plantain Chips, and similar calcium to Goya – Plantain Chips. The Goya – Rice & Beans has more protein than Goya – Plantain Chips. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Goya – Maria Cookies is a similar nourishment to Goya – Plantain Chips because both of the Goya – Plantain Chips and Goya – Maria Cookies are from Goya. The Goya – Plantain Chips has more calories than Goya – Maria Cookies because Goya – Plantain Chips has 150 calories, and it is 20 more calories than Goya – Maria Cookies. The Goya – Maria Cookies has less iron than Goya – Plantain Chips, and similar calcium to Goya – Plantain Chips. The Goya – Maria Cookies has more protein than Goya – Plantain Chips. To learn more about Goya – Maria Cookies, read related food calories, and a nutrition guide.
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Goya – Sweet Potato Chips is a similar nourishment to Goya – Plantain Chips because both of the Goya – Plantain Chips and Goya – Sweet Potato Chips are from Goya. The Goya – Plantain Chips has more calories than Goya – Sweet Potato Chips because Goya – Plantain Chips has 150 calories, and it is 20 more calories than Goya – Sweet Potato Chips. The Goya – Sweet Potato Chips has similar iron to Goya – Plantain Chips, and more calcium than Goya – Plantain Chips. The Goya – Sweet Potato Chips has similar protein to Goya – Plantain Chips. To learn more about Goya – Sweet Potato Chips, read related food calories, and a nutrition guide.
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Goya – Yellow Rice Spanish Style is a similar nourishment to Goya – Plantain Chips because both of the Goya – Plantain Chips and Goya – Yellow Rice Spanish Style are from Goya. The Goya – Plantain Chips has less calories than Goya – Yellow Rice Spanish Style because Goya – Plantain Chips has 150 calories, and it is 10 less calories than Goya – Yellow Rice Spanish Style. The Goya – Yellow Rice Spanish Style has more iron than Goya – Plantain Chips, and more calcium than Goya – Plantain Chips. The Goya – Yellow Rice Spanish Style has more protein than Goya – Plantain Chips. To learn more about Goya – Yellow Rice Spanish Style, read related food calories, and a nutrition guide.