Goya – Pork Tamales is a Goya type of food with 1 tamale serving size that provides 160 calories. Goya – Pork Tamales has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Goya – Pork Tamales. Goya – Pork Tamales nutrient values are 18 g carbohydrate, 7 g protein, and 8 g fat. Goya – Pork Tamales has the vitamins A, and C within it. Goya – Pork Tamales has 2 % vitamin A and 15 % vitamin C. Goya – Pork Tamales has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Goya – Pork Tamales has 2 g dietary fiber, and 3 g sugar. 1 serving of Goya – Pork Tamales provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Goya – Pork Tamales provides 160g of 2,000 cal by leaving 1,840 cal.
Goya – Pork Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Pork Tamales provides 8g fat for total of 67g. After 1 serving of Goya – Pork Tamales, 59g is needed for heart health. Goya – Pork Tamales provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Goya – Pork Tamales causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Pork Tamales is one of the possibilities. 18g is provided by Goya – Pork Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Pork Tamales leaves 232g carbohydrates for low-carb dieting. 1 serving of Goya – Pork Tamales provides 3g sugar for daily 75g sugar intake. 1 serving of Goya – Pork Tamales leaves 72g sugar for daily intake threshold of sugar. Goya – Pork Tamales provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goya – Pork Tamales 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Pork Tamales. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Pork Tamales.
There are similar foods to the Goya – Pork Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Tamales, Pork Tamales Cuban Style, Tamales, Frozen Tamales, and Beef Tamales.
The nutrients table of the Goya – Pork Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goya – Pork Tamales |
Nutrient values for Goya – Pork Tamales |
|---|---|
|
Serving size |
1 tamale |
|
Calories |
160 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Goya – Pork Tamales?
The similar foods to Goya – Pork Tamales involve alike nutritional values from the same Goya type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goya – Pork Tamales are listed below.
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Goya – Rice & Beans is a similar nourishment to Goya – Pork Tamales because both of the Goya – Pork Tamales and Goya – Rice & Beans are from Goya. The Goya – Pork Tamales has similar calories to Goya – Rice & Beans because Goya – Pork Tamales has 160 calories, and it is similar calories to Goya – Rice & Beans. The Goya – Rice & Beans has more iron than Goya – Pork Tamales, and similar calcium to Goya – Pork Tamales. The Goya – Rice & Beans has less protein than Goya – Pork Tamales. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Goya – Plantain Chips is a similar nourishment to Goya – Pork Tamales because both of the Goya – Pork Tamales and Goya – Plantain Chips are from Goya. The Goya – Pork Tamales has more calories than Goya – Plantain Chips because Goya – Pork Tamales has 160 calories, and it is 10 more calories than Goya – Plantain Chips. The Goya – Plantain Chips has less iron than Goya – Pork Tamales, and similar calcium to Goya – Pork Tamales. The Goya – Plantain Chips has less protein than Goya – Pork Tamales. To learn more about Goya – Plantain Chips, read related food calories, and a nutrition guide.
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Goya – Maria Cookies is a similar nourishment to Goya – Pork Tamales because both of the Goya – Pork Tamales and Goya – Maria Cookies are from Goya. The Goya – Pork Tamales has more calories than Goya – Maria Cookies because Goya – Pork Tamales has 160 calories, and it is 30 more calories than Goya – Maria Cookies. The Goya – Maria Cookies has less iron than Goya – Pork Tamales, and similar calcium to Goya – Pork Tamales. The Goya – Maria Cookies has less protein than Goya – Pork Tamales. To learn more about Goya – Maria Cookies, read related food calories, and a nutrition guide.
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Goya – Sweet Potato Chips is a similar nourishment to Goya – Pork Tamales because both of the Goya – Pork Tamales and Goya – Sweet Potato Chips are from Goya. The Goya – Pork Tamales has more calories than Goya – Sweet Potato Chips because Goya – Pork Tamales has 160 calories, and it is 30 more calories than Goya – Sweet Potato Chips. The Goya – Sweet Potato Chips has less iron than Goya – Pork Tamales, and more calcium than Goya – Pork Tamales. The Goya – Sweet Potato Chips has less protein than Goya – Pork Tamales. To learn more about Goya – Sweet Potato Chips, read related food calories, and a nutrition guide.
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Goya – Yellow Rice Spanish Style is a similar nourishment to Goya – Pork Tamales because both of the Goya – Pork Tamales and Goya – Yellow Rice Spanish Style are from Goya. The Goya – Pork Tamales has similar calories to Goya – Yellow Rice Spanish Style because Goya – Pork Tamales has 160 calories, and it is similar calories to Goya – Yellow Rice Spanish Style. The Goya – Yellow Rice Spanish Style has more iron than Goya – Pork Tamales, and more calcium than Goya – Pork Tamales. The Goya – Yellow Rice Spanish Style has less protein than Goya – Pork Tamales. To learn more about Goya – Yellow Rice Spanish Style, read related food calories, and a nutrition guide.