Goya – Sweet Potato Chips is a Goya type of food with 28 g / about 13 chips serving size that provides 130 calories. Goya – Sweet Potato Chips has 64% carbohydrate, and 33% fat, 3% protein in 100 gram of Goya – Sweet Potato Chips. Goya – Sweet Potato Chips nutrient values are 22 g carbohydrate, 1 g protein, and 5 g fat. Goya – Sweet Potato Chips has the vitamins A, and C within it. Goya – Sweet Potato Chips has 0 % vitamin A and 15 % vitamin C. Goya – Sweet Potato Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Sweet Potato Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Goya – Sweet Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goya – Sweet Potato Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Goya – Sweet Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Sweet Potato Chips provides 5g fat for total of 67g. After 1 serving of Goya – Sweet Potato Chips, 62g is needed for heart health. Goya – Sweet Potato Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Goya – Sweet Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Sweet Potato Chips is one of the possibilities. 22g is provided by Goya – Sweet Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Sweet Potato Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Goya – Sweet Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Goya – Sweet Potato Chips leaves 74g sugar for daily intake threshold of sugar. Goya – Sweet Potato Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Goya – Sweet Potato Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Sweet Potato Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Sweet Potato Chips.
There are similar foods to the Goya – Sweet Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Chips, Sweet Potato Chips, Sweet Plantain Chips, Chips, and Sweet Potato Chips.
The nutrients table of the Goya – Sweet Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goya – Sweet Potato Chips |
Nutrient values for Goya – Sweet Potato Chips |
|---|---|
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Serving size |
28 g / about 13 chips |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Goya – Sweet Potato Chips?
The similar foods to Goya – Sweet Potato Chips involve alike nutritional values from the same Goya type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goya – Sweet Potato Chips are listed below.
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Goya – Pork Tamales is a similar nourishment to Goya – Sweet Potato Chips because both of the Goya – Sweet Potato Chips and Goya – Pork Tamales are from Goya. The Goya – Sweet Potato Chips has less calories than Goya – Pork Tamales because Goya – Sweet Potato Chips has 130 calories, and it is 30 less calories than Goya – Pork Tamales. The Goya – Pork Tamales has more iron than Goya – Sweet Potato Chips, and less calcium than Goya – Sweet Potato Chips. The Goya – Pork Tamales has more protein than Goya – Sweet Potato Chips. To learn more about Goya – Pork Tamales, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is a similar nourishment to Goya – Sweet Potato Chips because both of the Goya – Sweet Potato Chips and Goya – Rice & Beans are from Goya. The Goya – Sweet Potato Chips has less calories than Goya – Rice & Beans because Goya – Sweet Potato Chips has 130 calories, and it is 30 less calories than Goya – Rice & Beans. The Goya – Rice & Beans has more iron than Goya – Sweet Potato Chips, and less calcium than Goya – Sweet Potato Chips. The Goya – Rice & Beans has more protein than Goya – Sweet Potato Chips. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Goya – Plantain Chips is a similar nourishment to Goya – Sweet Potato Chips because both of the Goya – Sweet Potato Chips and Goya – Plantain Chips are from Goya. The Goya – Sweet Potato Chips has less calories than Goya – Plantain Chips because Goya – Sweet Potato Chips has 130 calories, and it is 20 less calories than Goya – Plantain Chips. The Goya – Plantain Chips has similar iron to Goya – Sweet Potato Chips, and less calcium than Goya – Sweet Potato Chips. The Goya – Plantain Chips has similar protein to Goya – Sweet Potato Chips. To learn more about Goya – Plantain Chips, read related food calories, and a nutrition guide.
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Goya – Maria Cookies is a similar nourishment to Goya – Sweet Potato Chips because both of the Goya – Sweet Potato Chips and Goya – Maria Cookies are from Goya. The Goya – Sweet Potato Chips has similar calories to Goya – Maria Cookies because Goya – Sweet Potato Chips has 130 calories, and it is similar calories to Goya – Maria Cookies. The Goya – Maria Cookies has less iron than Goya – Sweet Potato Chips, and less calcium than Goya – Sweet Potato Chips. The Goya – Maria Cookies has more protein than Goya – Sweet Potato Chips. To learn more about Goya – Maria Cookies, read related food calories, and a nutrition guide.
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Goya – Yellow Rice Spanish Style is a similar nourishment to Goya – Sweet Potato Chips because both of the Goya – Sweet Potato Chips and Goya – Yellow Rice Spanish Style are from Goya. The Goya – Sweet Potato Chips has less calories than Goya – Yellow Rice Spanish Style because Goya – Sweet Potato Chips has 130 calories, and it is 30 less calories than Goya – Yellow Rice Spanish Style. The Goya – Yellow Rice Spanish Style has more iron than Goya – Sweet Potato Chips, and more calcium than Goya – Sweet Potato Chips. The Goya – Yellow Rice Spanish Style has more protein than Goya – Sweet Potato Chips. To learn more about Goya – Yellow Rice Spanish Style, read related food calories, and a nutrition guide.