Granola bar – Fiber 1 Bar is a Granola bar type of food with 1 bar serving size that provides 140 calories. Granola bar – Fiber 1 Bar has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Granola bar – Fiber 1 Bar. Granola bar – Fiber 1 Bar nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Granola bar – Fiber 1 Bar has the vitamins A, and C within it. Granola bar – Fiber 1 Bar has 0 % vitamin A and 0 % vitamin C. Granola bar – Fiber 1 Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granola bar – Fiber 1 Bar has 9 g dietary fiber, and 13 g sugar. 1 serving of Granola bar – Fiber 1 Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Granola bar – Fiber 1 Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Granola bar – Fiber 1 Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola bar – Fiber 1 Bar provides 3g fat for total of 67g. After 1 serving of Granola bar – Fiber 1 Bar, 64g is needed for heart health. Granola bar – Fiber 1 Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Granola bar – Fiber 1 Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granola bar – Fiber 1 Bar is one of the possibilities. 26g is provided by Granola bar – Fiber 1 Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola bar – Fiber 1 Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Granola bar – Fiber 1 Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Granola bar – Fiber 1 Bar leaves 62g sugar for daily intake threshold of sugar. Granola bar – Fiber 1 Bar provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Granola bar – Fiber 1 Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola bar – Fiber 1 Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Granola bar – Fiber 1 Bar.
There are similar foods to the Granola bar – Fiber 1 Bar in terms of nutrition, daily intake amount, and calorie amount. These are granola bar, Chocolate Chip Granola Bar, Fiber Granola Bar, Chocolate Bar, and Chocolate Mocha Granola Bar.
The nutrients table of the Granola bar – Fiber 1 Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Granola bar – Fiber 1 Bar |
Nutrient values for Granola bar – Fiber 1 Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
9 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Granola bar – Fiber 1 Bar?
The alternative foods for Granola bar – Fiber 1 Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granola bar – Fiber 1 Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Granola bar – Fiber 1 Bar because it has 140 calories, similar to Granola bar – Fiber 1 Bar. The Snackwells – Breakfast Bar has less iron than Granola bar – Fiber 1 Bar, and less calcium than Granola bar – Fiber 1 Bar. The Snackwells – Breakfast Bar has more protein than Granola bar – Fiber 1 Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Granola bar – Fiber 1 Bar because it has 140 calories, similar to Granola bar – Fiber 1 Bar. The Great Value – Strawberry Breakfast Bar has more iron than Granola bar – Fiber 1 Bar, and more calcium than Granola bar – Fiber 1 Bar. The Great Value – Strawberry Breakfast Bar has similar protein to Granola bar – Fiber 1 Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Granola bar – Fiber 1 Bar because it has 140 calories, similar to Granola bar – Fiber 1 Bar. The Kashi TLC – Granola Bar has more iron than Granola bar – Fiber 1 Bar, and less calcium than Granola bar – Fiber 1 Bar. The Kashi TLC – Granola Bar has more protein than Granola bar – Fiber 1 Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Granola bar – Fiber 1 Bar because it has 140 calories, similar to Granola bar – Fiber 1 Bar. The Quaker – Dipps – Caramel Nut has less iron than Granola bar – Fiber 1 Bar, and less calcium than Granola bar – Fiber 1 Bar. The Quaker – Dipps – Caramel Nut has similar protein to Granola bar – Fiber 1 Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Granola bar – Fiber 1 Bar because it has 140 calories, similar to Granola bar – Fiber 1 Bar. The Nature Valley – Trail Bar has less iron than Granola bar – Fiber 1 Bar, and less calcium than Granola bar – Fiber 1 Bar. The Nature Valley – Trail Bar has more protein than Granola bar – Fiber 1 Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.